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Where do I start?…

So the fitness movement seems to be the in trend at the moment and there seems to be as many different opinions of what ‘healthy’ actually is, as there are fish in the sea. Social media such as Instagram actually offer an insight into these different opinions and I am often surprised and astounded by …

My Top 10 Workout Music Tracks June 2015

Music is what keeps me going in the gym. Whether I’m outside running my final mile home or on my last set on the leg press in the gym, you need a good tune to get your heart pumping and hair standing on end to push yourself that little bit more than the last session. I …

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