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Leg Burner Workout

So here are a few leg exercise that you can do at home. I am a huge believer that you don’t need a gym to be able to workout! Using your own body weight is a great way to start off especially if you are at the start of your fitness journey.

We do a lot of own body weight training in our Soul Shape Fitness Bootcamps. Which you can come and try any time at a location of choice in Munich!

Its been scientifically proven that doing 30 minutes of movement/ exercise 3-5 times per week lowers your chances of getting a death related disease by 20%. So make sure you make the most out of being able to move while you’re young!

30 minutes really isn’t a huge part of your day.

Goals

I think goals are one of the most important things in life. No matter how big or small, long term or short term, they are what drive us to become better, to learn, to discover and to grow as a person. Everyone who is on a fitness journey has a goal. It could be that …

My Top 10 Music Tracks – July 2015

So it’s been a month! Our bootcamps have been going crazy and have grown from one location to FOUR locations around Munich! I’m very proud of what Caro and I have achieved and definitely think we are giving the ladies of Munich what they want and deserve! A high class workout for affordable prices! I …

Where do I start?…

So the fitness movement seems to be the in trend at the moment and there seems to be as many different opinions of what ‘healthy’ actually is, as there are fish in the sea. Social media such as Instagram actually offer an insight into these different opinions and I am often surprised and astounded by …

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