Yesterday I felt so guilty…
Ok Chicas, yesterday I went for a big long walk in the morning ☀️and then we went to the lake and went on the SUP💦The SUP is light cardio, and I didn’t break a sweat so It felt like it wasn’t really a workout😅 💭So I decided I would go for a bike ride in […]
New Moon in Libra
🌑🌙New Moon in Libra ♎️•Why does it matter? A new moon symbolises new beginnings. It’s a chance for you to reflect and set new intentions for the coming cycle. To let go of things, people, energies that are no longer serving you. ⚖️ Libra is the sign of balance or creating equilibrium in all areas […]
Pumpkin Soup
My favourite pumpkin soup recipe 40g shallots chopped walnut size piece of ginger chopped 25 g butter 400g pumpkin 100g potato 400ml water 200ml milk / cream / coconut milk (paleo) 1.5 tsp paprika 1.5 tsp curry powder 1 vegetable stock cube tsp nutmeg salt and pepper to season optional : chopped ham, chilli […]
10km run – #AvonFrauenLauf
When Adidas wrote just over a week ago, inviting me to an event on Sunday 2tst May, including a 10k run on 20th May, I couldn’t say no. I have been wanting to get better at running for a while now, and always had an injury or some sort of niggle. So now that I […]
How To Stay Motivated
I know it can be really hard sometimes to stay on track. Even I struggle sometimes. Being a personal trainer may make it easier in some respect because I actually enjoy training and healthy food, however I’m still human. Cakes do still tempt me, people still try and persuade me and I am sometimes my own […]
Mia’s Soul Shape Success Story
A sustainable way to lose weight using the flexible dieting method. Get in touch if you wish to lose weight, tone up and feel confident in your own skin again like Mia. What were your goals before you started training? Before I started my training plan, my main goal was to slim down and lead […]
My Spartan Race Munich
Recently I took part in the Spartan Race Munich. It was so much fun and I would definitely do it again! Most people moan about the cost, but the organisers have definitely made an effort to make it fun, unpredictable and a challenge for everyone. Above is my favourite photo – we still managed to laugh […]
Abnehmen in 8 Wochen
Hier sind Lydias Vorher (oben) und Nachher (unten) Bilder. Lydia hat nicht nur 7kg in 8 Wochen abgenommen sondern hat auch straffere Haut und ist stärker geworden. Ihre Technik und ausüben von push ups und squats und andere Übungen haben sich verbessert, sie hat einen riesigen Unterschied beim Ski-fahren gemerkt und ist jetzt auch sichtbar […]
Adidas Running #UltraboostX
After spending a week in bed, super poorly with tonsillitis, I am super happy to be feeling better again and honestly truly grateful for my health and body. That I can move, eat, drink and think on my own. It’s every day living that we sometimes take for granted. So as I was feeling slightly […]
Bikram Yoga Part 1
I have been wanting to try Bikram yoga for a long time now and tomorrow is my first session. I have heard a lot about it and I think it’s one of those things that you either love or hate. For those of you who don’t know what it is, it is a type of […]
