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Dr Ray Peat‘s Carrot Salad

Game Changer 💣 If your digestion isn’t the best and you don’t go to the toilet regularly. You can end up having an estrogen dominance. this can look like: 👎 Hormonal weight gain & struggle to lose it around abdomben👎 Bloating👎 PMS symptoms👎 No regular toilet habits👎 Decreased sex drive and that all doesn’t sound …

Abnehmen in 8 Wochen

Hier sind Lydias Vorher (oben) und Nachher (unten) Bilder. Lydia hat nicht nur 7kg in 8 Wochen abgenommen sondern hat auch straffere Haut und ist stärker geworden. Ihre Technik und ausüben von push ups und squats und andere Übungen haben sich verbessert, sie hat einen riesigen Unterschied beim Ski-fahren gemerkt und ist jetzt auch sichtbar …

My Weekly Shopping List

So, many of you struggle with nutrition. The main this is to …KEEP IT SIMPLE. Obviously you don’t want things to be tasteless or monotonous so shopping on the weekend for the week ahead, following a planned meal plan insures that you can buy a selection of foods and only the foods that you need. …

Protein Pancakes

Sooooooooooo….. whats yummy, delicious, healthy and super easy to make for breakfast? PROTEIN PANCAKES!!!! I think this is a great snack to cook off a few batches. You can freeze them and eat them when you’re craving something sweet. Or you can cook them in advance for your breakfast etc. Protein is an important part …

Paleo Banana and Blueberry Bread

* GRAIN FREE * SUGAR FREE * DAIRY FREE * So this week I had my first christmas party. I feel so festive this year, normally I’m a bit of a scrooge but I’m all in the Christmas mood! So I offered to make something food wise for the party. I love banana bread, its …

Quorn (Meat Free) Spaghetti Bolognese

So I recently posted about how I have reduced my meat intake due to poor animal living conditions and I also mentioned a little trick to boycott the system is to use Quorn products. For those of you who don’t know what Quorn is: it’s a meat free meat replacement. Its made made from Mycoprotein, …

Vegan wine you say?

I am not your ordinary personal trainer, who doesn’t drink alcohol, who doesn’t eat chocolates and who trains everyday. I do my best with keeping chocolate to a minimum and training when I can, but I must admit I do love a glass or two or three 😉 of wine at the end of the week …

Summer Salad Dressing

  Finally after about 4 months off, not writing any blog posts I am back for you with an absolute beauty of a salad dressing! I’ve had so much going on recently growing the business and trying to sort all the behind the scenes paperwork and boring stuff out while still trying to have a …

Paleo Pumpkin Pancakes

So I made my banana paleo pancakes for Shrove Tuesday this week & someone told me about a yummy pumpkin batter. Not really knowing what to expect, curiosity got the better of me and I of course had to try them out for you! And…. I was actually more than pleasantly surprised!  This recipe is gluten …

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