Relationships and Love
✨Our last live was Monday 31st October!It’s was epic! We will live streamed from @jess_soulshapefitness & @tarabrevitt Instagram & also LinkedIn ✨ 😎We know how important making meaningful connections are in life! We know how essential having good quality relationships are for our mindset! 👉🏼Whether it be creating better communication with your co workers💁🏼♀️👉🏼knowing how […]
Yesterday I felt so guilty…
Ok Chicas, yesterday I went for a big long walk in the morning ☀️and then we went to the lake and went on the SUP💦The SUP is light cardio, and I didn’t break a sweat so It felt like it wasn’t really a workout😅 💭So I decided I would go for a bike ride in […]
Energy Vampires
Let’s talk about feeling like 💩 inside and out…. You have no energy for the gym or for important priorities?But yet you do some of these energy vampires 🧛🏻♀️ ? There’s a lot you can do yourself about changing your energy! 👀 🙏🏽I promise you. Eliminate them from your life and you will feel like […]
5 ways to boost productivity
5 ways to hit the ground running and boost your productivity for the day.
10km run – #AvonFrauenLauf
When Adidas wrote just over a week ago, inviting me to an event on Sunday 2tst May, including a 10k run on 20th May, I couldn’t say no. I have been wanting to get better at running for a while now, and always had an injury or some sort of niggle. So now that I […]
Mia’s Soul Shape Success Story
A sustainable way to lose weight using the flexible dieting method. Get in touch if you wish to lose weight, tone up and feel confident in your own skin again like Mia. What were your goals before you started training? Before I started my training plan, my main goal was to slim down and lead […]
My Spartan Race Munich
Recently I took part in the Spartan Race Munich. It was so much fun and I would definitely do it again! Most people moan about the cost, but the organisers have definitely made an effort to make it fun, unpredictable and a challenge for everyone. Above is my favourite photo – we still managed to laugh […]
Bikini Body Tips
So here we are again, it’s the start of spring. Days are getting longer again, we have that yearning for a holiday ….and this means losing all the winter fluff we gained from snuggling up on the couch on cold winter evenings with bags of choccies or those extra potatoes with dinner 😉 Here are […]
Why Women Should Lift Weights
Some of my female clients have often expressed nervousness around incorporating weights into their fitness routine. Having grown up in the 70’s or 80’s where aerobic dvds and lycra were the way to keep young, slim and limber as opposed to lifting weights in the gym along with the Arnie lookalikes, I can understand […]
Adidas – Running Meets Yoga
As a fitness trainer I love trying out new courses, new methods of training and new up and coming trends in the world of workouts. I also love meeting other trainers, its inspiring to see how they work and how they motivate you. I think many people think as a fitness trainer we should always […]
