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Easy life hacks for better sleep-

😴Sleep is one of the most basic yet underrated things to MASSIVELY improve your life, lose weight and feel energised! How is your sleep?Do you fall asleep quickly? Do you stay asleep? Is it interrupted? How is the quality? How long for? 🫣In a hustle Culture world where it’s acceptable to get as little sleep …

SUNDAY PREP

•I swear by preparing the week ahead on Sunday so you start off on a high feeling ☀️organised☀️in control☀️calmer☀️on top of things If you leave everything up to chance you’re not steering your life in the direction you want. You can chose! And that is how you feel successful. 💥Plan in your workouts💥Meal prep for …

Relationships and Love

✨Our last live was Monday 31st October!It’s was epic! We will live streamed from @jess_soulshapefitness & @tarabrevitt Instagram & also LinkedIn ✨ 😎We know how important making meaningful connections are in life! We know how essential having good quality relationships are for our mindset! 👉🏼Whether it be creating better communication with your co workers💁🏼‍♀️👉🏼knowing how …

Energy Vampires

Let’s talk about feeling like 💩 inside and out…. You have no energy for the gym or for important priorities?But yet you do some of these energy vampires 🧛🏻‍♀️ ? There’s a lot you can do yourself about changing your energy! 👀 🙏🏽I promise you. Eliminate them from your life and you will feel like …

Boss Bitch Live Series

🤭The biggest lesson I learnt in my life…. ✨Surround yourself with other like-minded people! And I’m teaming up with @tarabrevitt for just that! 💥She’s bringing her career and business expertise for our first live and I’m so here for it 💥 🚀 So if you’re ready for a gear shift in your career and business …

boost productivity soul shape fitness

5 ways to boost productivity

5 ways to hit the ground running and boost your productivity for the day.

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