Vegan wine you say?

I am not your ordinary personal trainer, who doesn’t drink alcohol, who doesn’t eat chocolates and who trains everyday. I do my best with keeping chocolate to a minimum and training when I can, but I must admit I do love a glass or two or three 😉 of wine at Read more…

Summer Salad Dressing

  Finally after about 4 months off, not writing any blog posts I am back for you with an absolute beauty of a salad dressing! I’ve had so much going on recently growing the business and trying to sort all the behind the scenes paperwork and boring stuff out while Read more…

Mushroom Fajitas

  Fajitas – My guilty pleasure …along with nachos covered in cheese and guacamole, sour cream, salsa and jalapeños. However I only eat them on special occasions (when I’m out in a restaurant or someone’s birthday) and sadly not every day is a special occasion! Boohoo! So I have to Read more…

5 Causes Of Back Pain

1. Your pectoral muscles (chest) are too tight. We live in an increasingly sedentary world, where sitting 10 hours a day in front of a computer or TV has become the ‘norm’. Over time, our body gradually adjusts to this stance and we acquire a forward hunch and our shoulders Read more…

Foodist Healthy Box

So this November I decided to try the Foodist Healthy Box. I think its a great concept for people who want to try cutting edge food products & have them delivered straight to your door. They have two different boxes so if you don’t fancy being healthy you can also Read more…

Vitamin C Smoothie 

IF THIS WEEK IS A STRUGGLE?? Drink this yummy vitamin C bomb smoothie to boost your immune system??? 1 bananananana? 1 kiwi 1 satsuma? 1 handful of blueeeeeberries? 1 handful of ch ch ch chia seeds 1 dash of almondo milly? ?HAPPY THURSDAY EVERYONE?

Leg Burner Workout

So here are a few leg exercise that you can do at home. I am a huge believer that you don’t need a gym to be able to workout! Using your own body weight is a great way to start off especially if you are at the start of your Read more…

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