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Dr Ray Peat‘s Carrot Salad

Game Changer 💣 If your digestion isn’t the best and you don’t go to the toilet regularly. You can end up having an estrogen dominance. this can look like: 👎 Hormonal weight gain & struggle to lose it around abdomben👎 Bloating👎 PMS symptoms👎 No regular toilet habits👎 Decreased sex drive and that all doesn’t sound …

How To Stay Motivated

I know it can be really hard sometimes to stay on track. Even I struggle sometimes. Being a personal trainer may make it easier in some respect because I actually enjoy training and healthy food, however I’m still human. Cakes do still tempt me, people still try and persuade me and I am sometimes my own …

Keep Fit – Low Budget

I hear many reasons, everyday, all year round, why people can’t take part in workouts or make personal training sessions or why they can’t eat healthily. Some reasons are valid, and some reasons are EXC– USES. To EVERY excuse, there is an answer. And in this blog post, I have the secret to one excuse …

Hello Fresh Food Box

Apologies for the delayed post about this, I took some pictures and they somehow got deleted and it was a nightmare trying to get them back. Anywho, Hello Fresh were kind enough to let me try out one of their food boxes. I didn’t know what to expect because I am quite fussy with food …

Abnehmen in 8 Wochen

Hier sind Lydias Vorher (oben) und Nachher (unten) Bilder. Lydia hat nicht nur 7kg in 8 Wochen abgenommen sondern hat auch straffere Haut und ist stärker geworden. Ihre Technik und ausüben von push ups und squats und andere Übungen haben sich verbessert, sie hat einen riesigen Unterschied beim Ski-fahren gemerkt und ist jetzt auch sichtbar …

My Weekly Shopping List

So, many of you struggle with nutrition. The main this is to …KEEP IT SIMPLE. Obviously you don’t want things to be tasteless or monotonous so shopping on the weekend for the week ahead, following a planned meal plan insures that you can buy a selection of foods and only the foods that you need. …

Bikini Body Tips

So here we are again, it’s the start of spring. Days are getting longer again, we have that yearning for a holiday ….and this means losing all the winter fluff we gained from snuggling up on the couch on cold winter evenings with bags of choccies or those extra potatoes with dinner 😉 Here are …

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