My Weekly Shopping List

So, many of you struggle with nutrition. The main this is to …KEEP IT SIMPLE. Obviously you don’t want things to be tasteless or monotonous so shopping on the weekend for the week ahead, following a planned meal plan insures that you can buy a selection of foods and only Read more…

Protein Pancakes

Sooooooooooo….. whats yummy, delicious, healthy and super easy to make for breakfast? PROTEIN PANCAKES!!!! I think this is a great snack to cook off a few batches. You can freeze them and eat them when you’re craving something sweet. Or you can cook them in advance for your breakfast etc. Read more…

Mushroom Fajitas

  Fajitas – My guilty pleasure …along with nachos covered in cheese and guacamole, sour cream, salsa and jalapeños. However I only eat them on special occasions (when I’m out in a restaurant or someone’s birthday) and sadly not every day is a special occasion! Boohoo! So I have to Read more…

The Best Paleo Bread Yet

Firstly I have to apologise for not posting anything in a while. I have just moved into my own place, – I say just, I actually moved in in January. But in Germany it takes about 12 weeks to get any internet – YES!!!! RIDICULOUS – I know 🙁 ….but Read more…

Meat Free For Me

Sorry in advance, this post is a bit of a mood killer – BUT IT’S IMPORTANT. YOU NEED TO KNOW! Have you seen them? The videos of our animals in slaughter houses or gas chambers? No? I usually click away from them too, but recently I’ve been watching them, because Read more…

Salmon Fish, Peas And Sweet Potato Mash 

I love fish and I, like the majority of the population, probably don’t eat enough of it. Even though its so easy! This is one of my favourite combos because it honestly only takes 20 minutes to cook, prep and serve up! We need to eat at least two portions Read more…

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