Showing 31 Result(s)

Dr Ray Peat‘s Carrot Salad

Game Changer 💣 If your digestion isn’t the best and you don’t go to the toilet regularly. You can end up having an estrogen dominance. this can look like: 👎 Hormonal weight gain & struggle to lose it around abdomben👎 Bloating👎 PMS symptoms👎 No regular toilet habits👎 Decreased sex drive and that all doesn’t sound …

Relationships and Love

✨Our last live was Monday 31st October!It’s was epic! We will live streamed from @jess_soulshapefitness & @tarabrevitt Instagram & also LinkedIn ✨ 😎We know how important making meaningful connections are in life! We know how essential having good quality relationships are for our mindset! 👉🏼Whether it be creating better communication with your co workers💁🏼‍♀️👉🏼knowing how …

Yesterday I felt so guilty…

Ok Chicas, yesterday I went for a big long walk in the morning ☀️and then we went to the lake and went on the SUP💦The SUP is light cardio, and I didn’t break a sweat so It felt like it wasn’t really a workout😅 💭So I decided I would go for a bike ride in …

Energy Vampires

Let’s talk about feeling like 💩 inside and out…. You have no energy for the gym or for important priorities?But yet you do some of these energy vampires 🧛🏻‍♀️ ? There’s a lot you can do yourself about changing your energy! 👀 🙏🏽I promise you. Eliminate them from your life and you will feel like …

Boss Bitch Live Series

🤭The biggest lesson I learnt in my life…. ✨Surround yourself with other like-minded people! And I’m teaming up with @tarabrevitt for just that! 💥She’s bringing her career and business expertise for our first live and I’m so here for it 💥 🚀 So if you’re ready for a gear shift in your career and business …

New Moon in Libra

🌑🌙New Moon in Libra ♎️•Why does it matter? A new moon symbolises new beginnings. It’s a chance for you to reflect and set new intentions for the coming cycle. To let go of things, people, energies that are no longer serving you. ⚖️ Libra is the sign of balance or creating equilibrium in all areas …

Soul Shape Fitness goes Abroad

CAN I GET A HELL YEAH IF YOU DONT KNOW WHAT YOUR DOING WITH YOUR LIFE AND YOU DON’T GET ENOUGH SLEEP….   HELL YEAH!!! No on a serious note, I’m 26, I’ve spent the past 2 years building up my own personal training and bootcamp company, Soul Shape Fitness in Munich. I’ve had my …

10km run – #AvonFrauenLauf

When Adidas wrote just over a week ago, inviting me to an event on Sunday 2tst May, including a 10k run on 20th May, I couldn’t say no. I have been wanting to get better at running for a while now, and always had an injury or some sort of niggle. So now that I …

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