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Relationships and Love

✨Our last live was Monday 31st October!It’s was epic! We will live streamed from @jess_soulshapefitness & @tarabrevitt Instagram & also LinkedIn ✨ 😎We know how important making meaningful connections are in life! We know how essential having good quality relationships are for our mindset! 👉🏼Whether it be creating better communication with your co workers💁🏼‍♀️👉🏼knowing how …

Yesterday I felt so guilty…

Ok Chicas, yesterday I went for a big long walk in the morning ☀️and then we went to the lake and went on the SUP💦The SUP is light cardio, and I didn’t break a sweat so It felt like it wasn’t really a workout😅 💭So I decided I would go for a bike ride in …

New Moon in Libra

🌑🌙New Moon in Libra ♎️•Why does it matter? A new moon symbolises new beginnings. It’s a chance for you to reflect and set new intentions for the coming cycle. To let go of things, people, energies that are no longer serving you. ⚖️ Libra is the sign of balance or creating equilibrium in all areas …

10km run – #AvonFrauenLauf

When Adidas wrote just over a week ago, inviting me to an event on Sunday 2tst May, including a 10k run on 20th May, I couldn’t say no. I have been wanting to get better at running for a while now, and always had an injury or some sort of niggle. So now that I …

How To Stay Motivated

I know it can be really hard sometimes to stay on track. Even I struggle sometimes. Being a personal trainer may make it easier in some respect because I actually enjoy training and healthy food, however I’m still human. Cakes do still tempt me, people still try and persuade me and I am sometimes my own …

Hello Fresh Food Box

Apologies for the delayed post about this, I took some pictures and they somehow got deleted and it was a nightmare trying to get them back. Anywho, Hello Fresh were kind enough to let me try out one of their food boxes. I didn’t know what to expect because I am quite fussy with food …

My Weekly Shopping List

So, many of you struggle with nutrition. The main this is to …KEEP IT SIMPLE. Obviously you don’t want things to be tasteless or monotonous so shopping on the weekend for the week ahead, following a planned meal plan insures that you can buy a selection of foods and only the foods that you need. …

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