Full Moon Ritual
Hey Gorgeous Human! I am back to posting a little bit more oil my blog, after a long time off I am feeling ready to be in this space again and to dedicate some time to nurture this lil baby blog. Today I’m here to get all spiritual on yo ass. I’m going to talk […]
Relationships and Love
✨Our last live was Monday 31st October!It’s was epic! We will live streamed from @jess_soulshapefitness & @tarabrevitt Instagram & also LinkedIn ✨ 😎We know how important making meaningful connections are in life! We know how essential having good quality relationships are for our mindset! 👉🏼Whether it be creating better communication with your co workers💁🏼♀️👉🏼knowing how […]
Yesterday I felt so guilty…
Ok Chicas, yesterday I went for a big long walk in the morning ☀️and then we went to the lake and went on the SUP💦The SUP is light cardio, and I didn’t break a sweat so It felt like it wasn’t really a workout😅 💭So I decided I would go for a bike ride in […]
New Moon in Libra
🌑🌙New Moon in Libra ♎️•Why does it matter? A new moon symbolises new beginnings. It’s a chance for you to reflect and set new intentions for the coming cycle. To let go of things, people, energies that are no longer serving you. ⚖️ Libra is the sign of balance or creating equilibrium in all areas […]
10km run – #AvonFrauenLauf
When Adidas wrote just over a week ago, inviting me to an event on Sunday 2tst May, including a 10k run on 20th May, I couldn’t say no. I have been wanting to get better at running for a while now, and always had an injury or some sort of niggle. So now that I […]
How To Stay Motivated
I know it can be really hard sometimes to stay on track. Even I struggle sometimes. Being a personal trainer may make it easier in some respect because I actually enjoy training and healthy food, however I’m still human. Cakes do still tempt me, people still try and persuade me and I am sometimes my own […]
Rebella Bex – Energy, Food, Yoga
VEGAN FOOD!!! I LOVE IT. Okay so lets get this right, I love it when other people make it. I’m not a great cook at the best of times, but cooking vegan food somehow puts me on edge. If my food at home was like Rebella Bex Buddha Bowl that I tried this week, then […]
Mia’s Soul Shape Success Story
A sustainable way to lose weight using the flexible dieting method. Get in touch if you wish to lose weight, tone up and feel confident in your own skin again like Mia. What were your goals before you started training? Before I started my training plan, my main goal was to slim down and lead […]
Tina’s Transformation
Tina had been training at bootcamp twice a week for a year where she lost the first stone through out full body workouts. Like many women experience, she hit a plateau and decided to reach out for some nutrition advice. Read on to find out how she lost 8kg in 8 weeks. What were your […]
Hello Fresh Food Box
Apologies for the delayed post about this, I took some pictures and they somehow got deleted and it was a nightmare trying to get them back. Anywho, Hello Fresh were kind enough to let me try out one of their food boxes. I didn’t know what to expect because I am quite fussy with food […]
