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SUNDAY PREP

•I swear by preparing the week ahead on Sunday so you start off on a high feeling ☀️organised☀️in control☀️calmer☀️on top of things If you leave everything up to chance you’re not steering your life in the direction you want. You can chose! And that is how you feel successful. 💥Plan in your workouts💥Meal prep for …

I bet you didn’t know you could stay super fit even with a busy schedule ….

.1. You’re brushing you’re teeth for two minutes twice a day? ….See how many squats you can do, you’ll have a fit peachy bum in no time! 2. Waiting for your porridge to warm up on the hob or in the microwave in the morning? Or your toast to pop up? ….PLANK until its ready, …

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