Finding the path to feeling your best self through holistic health & personal training.
Finding the path to feeling your best self through holistic health & personal training.
Browsing Tag
Hier sind Lydias Vorher (oben) und Nachher (unten) Bilder. Lydia hat nicht nur 7kg in 8 Wochen abgenommen sondern hat auch straffere Haut und ist stärker geworden. Ihre Technik und ausüben von push ups und squats und andere Übungen haben sich verbessert, sie hat einen riesigen Unterschied beim Ski-fahren gemerkt und ist jetzt auch sichtbar …
So here we are again, it’s the start of spring. Days are getting longer again, we have that yearning for a holiday ….and this means losing all the winter fluff we gained from snuggling up on the couch on cold winter evenings with bags of choccies or those extra potatoes with dinner 😉 Here are …
This is Jamie, she came to me wanting to get her pre-baby body back and be happy when she looks in the mirror. We only had 5 weeks as she was moving abroad. 4Kg down and feeling a lot stronger & toned, she is happy with the results. What were your goals before you …
