Showing 13 Result(s)

Easy life hacks for better sleep-

😴Sleep is one of the most basic yet underrated things to MASSIVELY improve your life, lose weight and feel energised! How is your sleep?Do you fall asleep quickly? Do you stay asleep? Is it interrupted? How is the quality? How long for? 🫣In a hustle Culture world where it’s acceptable to get as little sleep …

New Moon in Libra

🌑🌙New Moon in Libra ♎️•Why does it matter? A new moon symbolises new beginnings. It’s a chance for you to reflect and set new intentions for the coming cycle. To let go of things, people, energies that are no longer serving you. ⚖️ Libra is the sign of balance or creating equilibrium in all areas …

10km run – #AvonFrauenLauf

When Adidas wrote just over a week ago, inviting me to an event on Sunday 2tst May, including a 10k run on 20th May, I couldn’t say no. I have been wanting to get better at running for a while now, and always had an injury or some sort of niggle. So now that I …

How To Stay Motivated

I know it can be really hard sometimes to stay on track. Even I struggle sometimes. Being a personal trainer may make it easier in some respect because I actually enjoy training and healthy food, however I’m still human. Cakes do still tempt me, people still try and persuade me and I am sometimes my own …

My Spartan Race Munich

Recently I took part in the Spartan Race Munich. It was so much fun and I would definitely do it again! Most people moan about the cost, but the organisers have definitely made an effort to make it fun, unpredictable and a challenge for everyone. Above is my favourite photo – we still managed to laugh …

Keep Fit – Low Budget

I hear many reasons, everyday, all year round, why people can’t take part in workouts or make personal training sessions or why they can’t eat healthily. Some reasons are valid, and some reasons are EXC– USES. To EVERY excuse, there is an answer. And in this blog post, I have the secret to one excuse …

Hello Fresh Food Box

Apologies for the delayed post about this, I took some pictures and they somehow got deleted and it was a nightmare trying to get them back. Anywho, Hello Fresh were kind enough to let me try out one of their food boxes. I didn’t know what to expect because I am quite fussy with food …

Related Posts Plugin for WordPress, Blogger...