Description
Join me live every Monday & Wednesday & Friday Biweekly 10:30 CET (Berlin time) for 45 / 50 minutes.
& also Get access to the workout library with over 50 workouts.
Must have facebook to access videos.
What is a bootcamp workout?
It is usually a mix out of strength and cardio to get the most out of your training and your heart rate going!
I focus on functional training which helps build muscle and strength in movements that you would use every day. This is essential in building strong foundations for your health to lead a better life everyday.
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