Game Changer 💣
If your digestion isn’t the best and you don’t go to the toilet regularly. You can end up having an estrogen dominance.
this can look like:
👎 Hormonal weight gain & struggle to lose it around abdomben
👎 PMS symptoms
👎 No regular toilet habits
👎 Decreased sex drive
and that all doesn’t sound too fun does it? 😵
😄Since doing my FREE Masterclass on ‘How To Balance Your Hormones’ – I have had feedback from clients and friends about their own stories with hormonal issues. So you are not alone!
👉If your digestive system isn’t working well, it will have an effect on your hormones and vice versa. So being mindful of eating foods that help you stay healthy is important!
🥕The Ray Peat Carrot Salad 🥕
1 carrot grated long ways (helps with fibre)🥕
1 tsp apple cider vinegar
1 tsp olive oil
salt and pepper
It will aid digestion 💩, cleanse your intestines🧼 and help you to feel better within yourself!
So give it a try! HIT SAVE! and let me know if it works well for you!
Several of my clients love it!
➡️💥(The masterclass is still available for the next 30 days in the Boss Life FB Group – link in bio 📲)