Comparison Is a Thief

Comparison is the thief of joy 🫣

Why is becoming aware of internal or external focus important? 
❌When we focus externally on happiness we give that external thing power over us. 

This can look like 
– comparing your journey
– Focusing solely on a body size / weight 
– Believing happiness will be in the result

I know it’s easier said than done, but focusing on INTERNAL happiness will always be a lot more rewarding and cannot be taken away from you. 

✔️How do we increase our internal focus? 

✨Create your vision, your WHY
✨Journal your thoughts & limiting beliefs, chaos in the mind can be organised on paper
✨Spend some time alone thinking about what YOU truly want, and not opinions of others
✨Do things to boost your self esteem like 
-writing down you biggest achievements 
-daily affirmations
-gratefulness 
-visualisations of the person you want to become

If you have spent years people pleasing or allowing others to cross your boundaries, or not even setting boundaries then these things are great for you to do.

It takes time but it will dramatically improve your happiness from within and also help you enjoy the journey more than just wanting to be at the destination 💁🏼‍♀️ it will also be a lot more peaceful inside your mind. You don’t want to spend the rest of your life living for others.

🤩That’s how sustainability is created, you know what you want, you are clear on your vision and you take aligned action to get there. You keep the power of happiness within you and not based on an external element. 

Are you focusing internally or externally for your happiness? 

If you’d like help to get back on track doing the things YOU want to do. Creating a healthy lifestyle that is consistent and not just a couple of weeks. Join me in my online coaching program!

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