Vegan wine you say?

I am not your ordinary personal trainer, who doesn’t drink alcohol, who doesn’t eat chocolates and who trains everyday. I do my best with keeping chocolate to a minimum and training when I can, but I must admit I do love a glass or two or three 😉 of wine at Read more…

Summer Salad Dressing

  Finally after about 4 months off, not writing any blog posts I am back for you with an absolute beauty of a salad dressing! I’ve had so much going on recently growing the business and trying to sort all the behind the scenes paperwork and boring stuff out while Read more…

The Best Paleo Bread Yet

Firstly I have to apologise for not posting anything in a while. I have just moved into my own place, – I say just, I actually moved in in January. But in Germany it takes about 12 weeks to get any internet – YES!!!! RIDICULOUS – I know 🙁 ….but Read more…

5 Causes Of Back Pain

1. Your pectoral muscles (chest) are too tight. We live in an increasingly sedentary world, where sitting 10 hours a day in front of a computer or TV has become the ‘norm’. Over time, our body gradually adjusts to this stance and we acquire a forward hunch and our shoulders Read more…

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