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Post Natal Core Strengthening

BABY MAMAS 👶🏼💕🤰 I GOT YOU! 👩🏼‍⚕️✔️So first off, make sure you have the go ahead from your dr. before you get back into training. Especially if you have had a c-section as it takes a lil longer for your tummy to heal. An important part of these excercises is breath work but I will …

Boss Life Blueprint

HAVE YOU GOT IT YET?! So ladies! @tarabrevitt and I have created something perfect to get you feeling – 🔥CLEAR about what you want🔥ALIGNED in your action🔥TAKING action🔥 BALANCING your energies🔥Getting exactly WHAT you wantAll in 7 simple steps! Download the Boss Life Blueprint (download here) 📲 and it’s totally FREE! You and only you …

Feel Good with Every Bite

More often than not, when a client gets a new training and nutrition plan, it isn’t training that they find most difficult. It is sticking to the nutrition plan the other 23 hours of the day. I am a huge advocate of not cutting any type of food group out. So in order to get …

How To Stay Motivated

I know it can be really hard sometimes to stay on track. Even I struggle sometimes. Being a personal trainer may make it easier in some respect because I actually enjoy training and healthy food, however I’m still human. Cakes do still tempt me, people still try and persuade me and I am sometimes my own …

My Spartan Race Munich

Recently I took part in the Spartan Race Munich. It was so much fun and I would definitely do it again! Most people moan about the cost, but the organisers have definitely made an effort to make it fun, unpredictable and a challenge for everyone. Above is my favourite photo – we still managed to laugh …

Keep Fit – Low Budget

I hear many reasons, everyday, all year round, why people can’t take part in workouts or make personal training sessions or why they can’t eat healthily. Some reasons are valid, and some reasons are EXC– USES. To EVERY excuse, there is an answer. And in this blog post, I have the secret to one excuse …

Abnehmen in 8 Wochen

Hier sind Lydias Vorher (oben) und Nachher (unten) Bilder. Lydia hat nicht nur 7kg in 8 Wochen abgenommen sondern hat auch straffere Haut und ist stärker geworden. Ihre Technik und ausüben von push ups und squats und andere Übungen haben sich verbessert, sie hat einen riesigen Unterschied beim Ski-fahren gemerkt und ist jetzt auch sichtbar …

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