Pumpkin Soup

My favourite pumpkin soup recipe 40g shallots chopped walnut size piece of ginger chopped 25 g butter   400g pumpkin 100g potato 400ml water 200ml milk / cream / coconut milk (paleo) 1.5 tsp paprika 1.5 tsp curry powder 1 vegetable stock cube tsp nutmeg salt and pepper to season Read more…

Hello Fresh Food Box

Apologies for the delayed post about this, I took some pictures and they somehow got deleted and it was a nightmare trying to get them back. Anywho, Hello Fresh were kind enough to let me try out one of their food boxes. I didn’t know what to expect because I Read more…

My Weekly Shopping List

So, many of you struggle with nutrition. The main this is to …KEEP IT SIMPLE. Obviously you don’t want things to be tasteless or monotonous so shopping on the weekend for the week ahead, following a planned meal plan insures that you can buy a selection of foods and only Read more…

Protein Pancakes

Sooooooooooo….. whats yummy, delicious, healthy and super easy to make for breakfast? PROTEIN PANCAKES!!!! I think this is a great snack to cook off a few batches. You can freeze them and eat them when you’re craving something sweet. Or you can cook them in advance for your breakfast etc. Read more…

9 Healthy Food Swaps

I hope you are all enjoying the beautiful weather! I’m glad it’s finally sunny and actually feels like summer, rather than 12 degrees and rain! There are so many little ways in which you can alter your diet for the better, and not be missing out on something. These couple Read more…

Low Carb Options – Chilli Con Carne

Like I have mentioned before, I am not the best chef, if anything I’m a lazy chef. But when it comes to quick and easy recipes, I’m the bomb diggity. Last night I made a yummy chilli con carne and I actually surprised myself how good it tasted! It does Read more…

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