Abs are made in the kitchen so it goes without saying that food is a huge part of health and wellbeing. Are you eating the right things? What ARE the right things to eat? Can I eat pasta and still lose weight? I have you a great array of recipes that I enjoy and aren’t a science to make. Food should be fun!
So I recently posted about how I have reduced my meat intake due to poor animal living conditions and I also mentioned a little trick to boycott the system is to use Quorn products. For those of you who don’t know what Quorn is: it’s a meat free meat replacement. Read more…
I am not your ordinary personal trainer, who doesn’t drink alcohol, who doesn’t eat chocolates and who trains everyday. I do my best with keeping chocolate to a minimum and training when I can, but I must admit I do love a glass or two or three 😉 of wine at Read more…
I realise I haven’t written in a while, my blog has been quite low on my priority list recently what with my 25th birthday, lots of new clients and general day to day life. Life ….It gets in the way sometimes right! haha However I am keen to get back Read more…
I hope you are all enjoying the beautiful weather! I’m glad it’s finally sunny and actually feels like summer, rather than 12 degrees and rain! There are so many little ways in which you can alter your diet for the better, and not be missing out on something. These couple Read more…
Like I have mentioned before, I am not the best chef, if anything I’m a lazy chef. But when it comes to quick and easy recipes, I’m the bomb diggity. Last night I made a yummy chilli con carne and I actually surprised myself how good it tasted! It does Read more…
Finally after about 4 months off, not writing any blog posts I am back for you with an absolute beauty of a salad dressing! I’ve had so much going on recently growing the business and trying to sort all the behind the scenes paperwork and boring stuff out while Read more…
Fajitas – My guilty pleasure …along with nachos covered in cheese and guacamole, sour cream, salsa and jalapeños. However I only eat them on special occasions (when I’m out in a restaurant or someone’s birthday) and sadly not every day is a special occasion! Boohoo! So I have to Read more…
Firstly I have to apologise for not posting anything in a while. I have just moved into my own place, – I say just, I actually moved in in January. But in Germany it takes about 12 weeks to get any internet – YES!!!! RIDICULOUS – I know 🙁 ….but Read more…
Gluten Free, Vegetarian option So I’ve been wanting to try a cauliflower base for blooming ages! Its a flourless crust so it would definitely be a good option if you are looking to lose weight, reduce calorie intake, follow a paleo or whole 30 lifestyle. Seriously – it seems like Read more…
So I made my banana paleo pancakes for Shrove Tuesday this week & someone told me about a yummy pumpkin batter. Not really knowing what to expect, curiosity got the better of me and I of course had to try them out for you! And…. I was actually more than pleasantly Read more…
