Finding the path to feeling your best self through holistic health & personal training.
Finding the path to feeling your best self through holistic health & personal training.
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Delicious desserts that fit in with the healthy eating lifestyle that we advocate.
VEGAN FOOD!!! I LOVE IT. Okay so lets get this right, I love it when other people make it. I’m not a great cook at the best of times, but cooking vegan food somehow puts me on edge. If my food at home was like Rebella Bex Buddha Bowl that I tried this week, then …
Sooooooooooo….. whats yummy, delicious, healthy and super easy to make for breakfast? PROTEIN PANCAKES!!!! I think this is a great snack to cook off a few batches. You can freeze them and eat them when you’re craving something sweet. Or you can cook them in advance for your breakfast etc. Protein is an important part …
I love Creme Brûlée, so much so that I have, on occasions, ordered two after my main meal because I just can’t get enough and because I’m a piggy. So I decided to try a Paleo version. I have to admit, it’s a good second best and with the unusual bit of lemon added into …
* GRAIN FREE * SUGAR FREE * DAIRY FREE * So this week I had my first christmas party. I feel so festive this year, normally I’m a bit of a scrooge but I’m all in the Christmas mood! So I offered to make something food wise for the party. I love banana bread, its …
I think one of the most difficult things when you are trying to eat healthy is to make better food choices when you are non stop confronted with unhealthy food. Adverts on the television, radio and billboards in the streets are constant reminders of foods that have almost been ingrained in us to love. Especially …
I realise I haven’t written in a while, my blog has been quite low on my priority list recently what with my 25th birthday, lots of new clients and general day to day life. Life ….It gets in the way sometimes right! haha However I am keen to get back into regular blogging for you …
So this November I decided to try the Foodist Healthy Box. I think its a great concept for people who want to try cutting edge food products & have them delivered straight to your door. They have two different boxes so if you don’t fancy being healthy you can also order their standard Foodist Box! …
