Mealplanner

Right now it seems like the whole world is in quarantine. We now have to move even less to get to work, and the kitchen may even be your work place. Unless you make a conscious effort to move the same amount as before, you will probably have to reduce Read more…

Pumpkin Soup

My favourite pumpkin soup recipe 40g shallots chopped walnut size piece of ginger chopped 25 g butter   400g pumpkin 100g potato 400ml water 200ml milk / cream / coconut milk (paleo) 1.5 tsp paprika 1.5 tsp curry powder 1 vegetable stock cube tsp nutmeg salt and pepper to season Read more…

Hello Fresh Food Box

Apologies for the delayed post about this, I took some pictures and they somehow got deleted and it was a nightmare trying to get them back. Anywho, Hello Fresh were kind enough to let me try out one of their food boxes. I didn’t know what to expect because I Read more…

My Weekly Shopping List

So, many of you struggle with nutrition. The main this is to …KEEP IT SIMPLE. Obviously you don’t want things to be tasteless or monotonous so shopping on the weekend for the week ahead, following a planned meal plan insures that you can buy a selection of foods and only Read more…

Protein Pancakes

Sooooooooooo….. whats yummy, delicious, healthy and super easy to make for breakfast? PROTEIN PANCAKES!!!! I think this is a great snack to cook off a few batches. You can freeze them and eat them when you’re craving something sweet. Or you can cook them in advance for your breakfast etc. Read more…

Paleo Chocolate Chip Banana Bread

I think one of the most difficult things when you are trying to eat healthy is to make better food choices when you are non stop confronted with unhealthy food. Adverts on the television, radio and billboards in the streets are constant reminders of foods that have almost been ingrained Read more…

Related Posts Plugin for WordPress, Blogger...