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10km run – #AvonFrauenLauf

When Adidas wrote just over a week ago, inviting me to an event on Sunday 2tst May, including a 10k run on 20th May, I couldn’t say no. I have been wanting to get better at running for a while now, and always had an injury or some sort of niggle. So now that I …

How To Stay Motivated

I know it can be really hard sometimes to stay on track. Even I struggle sometimes. Being a personal trainer may make it easier in some respect because I actually enjoy training and healthy food, however I’m still human. Cakes do still tempt me, people still try and persuade me and I am sometimes my own …

My Spartan Race Munich

Recently I took part in the Spartan Race Munich. It was so much fun and I would definitely do it again! Most people moan about the cost, but the organisers have definitely made an effort to make it fun, unpredictable and a challenge for everyone. Above is my favourite photo – we still managed to laugh …

Keep Fit – Low Budget

I hear many reasons, everyday, all year round, why people can’t take part in workouts or make personal training sessions or why they can’t eat healthily. Some reasons are valid, and some reasons are EXC– USES. To EVERY excuse, there is an answer. And in this blog post, I have the secret to one excuse …

Abnehmen in 8 Wochen

Hier sind Lydias Vorher (oben) und Nachher (unten) Bilder. Lydia hat nicht nur 7kg in 8 Wochen abgenommen sondern hat auch straffere Haut und ist stärker geworden. Ihre Technik und ausüben von push ups und squats und andere Übungen haben sich verbessert, sie hat einen riesigen Unterschied beim Ski-fahren gemerkt und ist jetzt auch sichtbar …

My Weekly Shopping List

So, many of you struggle with nutrition. The main this is to …KEEP IT SIMPLE. Obviously you don’t want things to be tasteless or monotonous so shopping on the weekend for the week ahead, following a planned meal plan insures that you can buy a selection of foods and only the foods that you need. …

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