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Easy life hacks for better sleep-

😴Sleep is one of the most basic yet underrated things to MASSIVELY improve your life, lose weight and feel energised! How is your sleep?Do you fall asleep quickly? Do you stay asleep? Is it interrupted? How is the quality? How long for? 🫣In a hustle Culture world where it’s acceptable to get as little sleep …

Yesterday I felt so guilty…

Ok Chicas, yesterday I went for a big long walk in the morning ☀️and then we went to the lake and went on the SUP💦The SUP is light cardio, and I didn’t break a sweat so It felt like it wasn’t really a workout😅 💭So I decided I would go for a bike ride in …

Energy Vampires

Let’s talk about feeling like 💩 inside and out…. You have no energy for the gym or for important priorities?But yet you do some of these energy vampires 🧛🏻‍♀️ ? There’s a lot you can do yourself about changing your energy! 👀 🙏🏽I promise you. Eliminate them from your life and you will feel like …

Boss Bitch Live Series

🤭The biggest lesson I learnt in my life…. ✨Surround yourself with other like-minded people! And I’m teaming up with @tarabrevitt for just that! 💥She’s bringing her career and business expertise for our first live and I’m so here for it 💥 🚀 So if you’re ready for a gear shift in your career and business …

10km run – #AvonFrauenLauf

When Adidas wrote just over a week ago, inviting me to an event on Sunday 2tst May, including a 10k run on 20th May, I couldn’t say no. I have been wanting to get better at running for a while now, and always had an injury or some sort of niggle. So now that I …

How To Stay Motivated

I know it can be really hard sometimes to stay on track. Even I struggle sometimes. Being a personal trainer may make it easier in some respect because I actually enjoy training and healthy food, however I’m still human. Cakes do still tempt me, people still try and persuade me and I am sometimes my own …

My Spartan Race Munich

Recently I took part in the Spartan Race Munich. It was so much fun and I would definitely do it again! Most people moan about the cost, but the organisers have definitely made an effort to make it fun, unpredictable and a challenge for everyone. Above is my favourite photo – we still managed to laugh …

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