After spending a week in bed, super poorly with tonsillitis, I am super happy to be feeling better again and honestly truly grateful for my health and body. That I can move, eat, drink and think on my own. It’s every day living that we sometimes take for granted. So Read more…
Soul Shape Fitness Bootcamps take place, come rain or shine and for this, you must have suitable attire. My criteria when looking for a pair of trainers goes as follows: Does the trainer suit its purpose (aka waterproof for rainy days, or light for quick sprints). Does the trainer support and Read more…
So I have always loved running. It used to be my ‘Go-To Keep Fit Exercise’. It’s just so good because you can do it anywhere, on your own or with friends and all you need is a good pair of trainers and you’re sorted! Since becoming a trainer I have Read more…
As a fitness trainer I love trying out new courses, new methods of training and new up and coming trends in the world of workouts. I also love meeting other trainers, its inspiring to see how they work and how they motivate you. I think many people think as a Read more…
I’m a big fan of Nike, especially the high rise leggings as I find them so flattering. Their trainers are great they have a huge selection of colours and patterns, which I’m sure most of you are familiar with. Sorry if you get this in an email – I’m Read more…
