Finding the path to feeling your best self through holistic health & personal training.
Finding the path to feeling your best self through holistic health & personal training.
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After spending a week in bed, super poorly with tonsillitis, I am super happy to be feeling better again and honestly truly grateful for my health and body. That I can move, eat, drink and think on my own. It’s every day living that we sometimes take for granted. So as I was feeling slightly …
Soul Shape Fitness Bootcamps take place, come rain or shine and for this, you must have suitable attire. My criteria when looking for a pair of trainers goes as follows: Does the trainer suit its purpose (aka waterproof for rainy days, or light for quick sprints). Does the trainer support and fit my foot in the …
So I have always loved running. It used to be my ‘Go-To Keep Fit Exercise’. It’s just so good because you can do it anywhere, on your own or with friends and all you need is a good pair of trainers and you’re sorted! Since becoming a trainer I have realised how running long distance …
As a fitness trainer I love trying out new courses, new methods of training and new up and coming trends in the world of workouts. I also love meeting other trainers, its inspiring to see how they work and how they motivate you. I think many people think as a fitness trainer we should always …
I’m a big fan of Nike, especially the high rise leggings as I find them so flattering.
Their trainers are great they have a huge selection of colours and patterns, which I’m sure most of you are familiar with.
Sorry if you get this in an email – I’m testing out my new email subscription settings – hopefully you won’t!
