Finding the path to feeling your best self through holistic health & personal training.
Finding the path to feeling your best self through holistic health & personal training.
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đđNew Moon in Libra âď¸â˘Why does it matter? A new moon symbolises new beginnings. Itâs a chance for you to reflect and set new intentions for the coming cycle. To let go of things, people, energies that are no longer serving you. âď¸ Libra is the sign of balance or creating equilibrium in all areas …
CAN I GET A HELL YEAH IF YOU DONT KNOW WHAT YOUR DOING WITH YOUR LIFE AND YOU DONâT GET ENOUGH SLEEPâŚ. HELL YEAH!!! No on a serious note, Iâm 26, Iâve spent the past 2 years building up my own personal training and bootcamp company, Soul Shape Fitness in Munich. Iâve had my …
I know it can be really hard sometimes to stay on track. Even I struggle sometimes. Being a personal trainer may make it easier in some respect because I actually enjoy training and healthy food, however I’m still human. Cakes do still tempt me, people still try and persuade me and I am sometimes my own …
Hier sind Lydias Vorher (oben) und Nachher (unten) Bilder. Lydia hat nicht nur 7kg in 8 Wochen abgenommen sondern hat auch straffere Haut und ist stärker geworden. Ihre Technik und ausĂźben von push ups und squats und andere Ăbungen haben sich verbessert, sie hat einen riesigen Unterschied beim Ski-fahren gemerkt und ist jetzt auch sichtbar …
So, many of you struggle with nutrition. The main this is to …KEEP IT SIMPLE. Obviously you don’t want things to be tasteless or monotonous so shopping on the weekend for the week ahead, following a planned meal plan insures that you can buy a selection of foods and only the foods that you need. …
So here we are again, it’s the start of spring. Days are getting longer again, we have that yearning for a holiday ….and this means losing all the winter fluff we gained from snuggling up on the couch on cold winter evenings with bags of choccies or those extra potatoes with dinner đ Here are …
This is Jamie, she came to me wanting to get her pre-baby body back and be happy when she looks in the mirror. We only had 5 weeks as she was moving abroad. 4Kg down and feeling a lot stronger & toned, she is happy with the results. What were your goals before you …
I have been wanting to try Bikram yoga for a long time now and tomorrow is my first session. I have heard a lot about it and I think it’s one of those things that you either love or hate. For those of you who don’t know what it is, it is a type of …
I am not your ordinary personal trainer, who doesn’t drink alcohol, who doesn’t eat chocolates and who trains everyday. I do my best with keeping chocolate to a minimum and training when I can, but I must admit I do love a glass or two or three đ of wine at the end of the week …
I realise I haven’t written in a while, my blog has been quite low on my priority list recently what with my 25th birthday, lots of new clients and general day to day life. Life ….It gets in the way sometimes right! haha However I am keen to get back into regular blogging for you …
