How To Stay Motivated

I know it can be really hard sometimes to stay on track. Even I struggle sometimes. Being a personal trainer may make it easier in some respect because I actually enjoy training and healthy food, however I’m still human. Cakes do still tempt me, people still try and persuade me and Read more…

Abnehmen in 8 Wochen

Hier sind Lydias Vorher (oben) und Nachher (unten) Bilder. Lydia hat nicht nur 7kg in 8 Wochen abgenommen sondern hat auch straffere Haut und ist stärker geworden. Ihre Technik und ausüben von push ups und squats und andere Übungen haben sich verbessert, sie hat einen riesigen Unterschied beim Ski-fahren gemerkt Read more…

My Weekly Shopping List

So, many of you struggle with nutrition. The main this is to …KEEP IT SIMPLE. Obviously you don’t want things to be tasteless or monotonous so shopping on the weekend for the week ahead, following a planned meal plan insures that you can buy a selection of foods and only Read more…

Bikini Body Tips

So here we are again, it’s the start of spring. Days are getting longer again, we have that yearning for a holiday ….and this means losing all the winter fluff we gained from snuggling up on the couch on cold winter evenings with bags of choccies or those extra potatoes Read more…

Vegan wine you say?

I am not your ordinary personal trainer, who doesn’t drink alcohol, who doesn’t eat chocolates and who trains everyday. I do my best with keeping chocolate to a minimum and training when I can, but I must admit I do love a glass or two or three 😉 of wine at Read more…

Why Women Should Lift Weights

  Some of my female clients have often expressed nervousness around incorporating weights into their fitness routine. Having grown up in the 70’s or 80’s where aerobic dvds and lycra were the way to keep young, slim and limber as opposed to lifting weights in the gym along with the Read more…

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