I hear many reasons, everyday, all year round, why people can’t take part in workouts or make personal training sessions or why they can’t eat healthily. Some reasons are valid, and some reasons are EXC– USES. To EVERY excuse, there is an answer. And in this blog post, I have Read more…
Apologies for the delayed post about this, I took some pictures and they somehow got deleted and it was a nightmare trying to get them back. Anywho, Hello Fresh were kind enough to let me try out one of their food boxes. I didn’t know what to expect because I Read more…
Hier sind Lydias Vorher (oben) und Nachher (unten) Bilder. Lydia hat nicht nur 7kg in 8 Wochen abgenommen sondern hat auch straffere Haut und ist stärker geworden. Ihre Technik und ausüben von push ups und squats und andere Übungen haben sich verbessert, sie hat einen riesigen Unterschied beim Ski-fahren gemerkt Read more…
So, many of you struggle with nutrition. The main this is to …KEEP IT SIMPLE. Obviously you don’t want things to be tasteless or monotonous so shopping on the weekend for the week ahead, following a planned meal plan insures that you can buy a selection of foods and only Read more…
So here we are again, it’s the start of spring. Days are getting longer again, we have that yearning for a holiday ….and this means losing all the winter fluff we gained from snuggling up on the couch on cold winter evenings with bags of choccies or those extra potatoes Read more…
This is Jamie, she came to me wanting to get her pre-baby body back and be happy when she looks in the mirror. We only had 5 weeks as she was moving abroad. 4Kg down and feeling a lot stronger & toned, she is happy with the results. What Read more…
After spending a week in bed, super poorly with tonsillitis, I am super happy to be feeling better again and honestly truly grateful for my health and body. That I can move, eat, drink and think on my own. It’s every day living that we sometimes take for granted. So Read more…
Sooooooooooo….. whats yummy, delicious, healthy and super easy to make for breakfast? PROTEIN PANCAKES!!!! I think this is a great snack to cook off a few batches. You can freeze them and eat them when you’re craving something sweet. Or you can cook them in advance for your breakfast etc. Read more…
Soul Shape Fitness Bootcamps take place, come rain or shine and for this, you must have suitable attire. My criteria when looking for a pair of trainers goes as follows: Does the trainer suit its purpose (aka waterproof for rainy days, or light for quick sprints). Does the trainer support and Read more…
I love Creme Brûlée, so much so that I have, on occasions, ordered two after my main meal because I just can’t get enough and because I’m a piggy. So I decided to try a Paleo version. I have to admit, it’s a good second best and with the unusual Read more…
