Finding the path to feeling your best self through holistic health & personal training.
Finding the path to feeling your best self through holistic health & personal training.
🌑🌙New Moon in Libra ♎️•Why does it matter? A new moon symbolises new beginnings. It’s a chance for you to reflect and set new intentions for the coming cycle. To let go of things, people, energies that are no longer serving you. ⚖️ Libra is the sign of balance or creating equilibrium in all areas …
Do you feel nervous entering a gym or getting back to training? I can relate ….
Comparison is the thief of joy and until you start to work from an internal focus, you won’t get what you want quickly or sustainably!
5 ways to hit the ground running and boost your productivity for the day.
More often than not, when a client gets a new training and nutrition plan, it isn’t training that they find most difficult. It is sticking to the nutrition plan the other 23 hours of the day. I am a huge advocate of not cutting any type of food group out. So in order to get …
Right now it seems like the whole world is in quarantine. We now have to move even less to get to work, and the kitchen may even be your work place. Unless you make a conscious effort to move the same amount as before, you will probably have to reduce your food intake by 10-15%. …
My favourite pumpkin soup recipe 40g shallots chopped walnut size piece of ginger chopped 25 g butter 400g pumpkin 100g potato 400ml water 200ml milk / cream / coconut milk (paleo) 1.5 tsp paprika 1.5 tsp curry powder 1 vegetable stock cube tsp nutmeg salt and pepper to season optional : chopped ham, chilli …
CAN I GET A HELL YEAH IF YOU DONT KNOW WHAT YOUR DOING WITH YOUR LIFE AND YOU DON’T GET ENOUGH SLEEP…. HELL YEAH!!! No on a serious note, I’m 26, I’ve spent the past 2 years building up my own personal training and bootcamp company, Soul Shape Fitness in Munich. I’ve had my …
When Adidas wrote just over a week ago, inviting me to an event on Sunday 2tst May, including a 10k run on 20th May, I couldn’t say no. I have been wanting to get better at running for a while now, and always had an injury or some sort of niggle. So now that I …
I know it can be really hard sometimes to stay on track. Even I struggle sometimes. Being a personal trainer may make it easier in some respect because I actually enjoy training and healthy food, however I’m still human. Cakes do still tempt me, people still try and persuade me and I am sometimes my own …
