My name is Jess, I am a Personal Trainer and Nutrition Coach from London, based in Munich, Germany and Online. For 7 years now I have specialised in female weight loss, getting strong and moving pain free. I also coach Pre and Post Natal training and help you feel safe during your pregnancy.
During my career, I soon realised that one of the biggest hurdles my clients faced was in their mind. Getting out of your own way, unblocking your limiting beliefs and working on your self trust, self belief, self esteem and self confidence. As a certified life coach you can be sure that I can help you work on yourself to feel the best version of yourself from the inside out.
My goal is to pass on my expertise and extensive experience to help you step into your power and get those long lasting sustainable results without restrictions. Life is too short to not eating out or enjoy your favourite foods.
As a personal trainer I don’t just give a standard cookie cutter plan. Each and everyone of us is so individual and unique and that requires personalisation. By educating YOU and how to get there yourself. Finding out what works for YOU and YOUR body. Knowledge is power and you will carry it with you for a lifetime and not just the duration us working together.
I know it can feel overwhelming with so much confusing information on the internet with so many different yo-yo and fad diets. Asking yourself why it’s so difficult to motivate yourself to workout or stick to a meal plan. I also know how it can feel unnerving and uncomfortable it can be walking into a gym not knowing where to start.
BUT… I can help you! I will hold you accountable, give you structure a plan and guidance. I will help you with knowledge that is backed by science and research. You don’t have to do it alone.
So if you want to:
- feel and look your absolute best.
- love yourself in your own skin and feel good naked.
- feeling confident in decision making and what is right for YOU.
- Ensure your body is strong & pain free as you grow older.
- Prioritise your self so you can show up with more energy for yourself and others.
- Build that resilient mindset….
Then you’re in the right place! Book a FREE Clarity Call with me to see if the vibe is right for you & if we are a good match.
For me it is important to build strong foundations first and then build from there. The biggest, strongest building that can weather all storms first started with those resilient foundations.