Food
Feel Good with Every Bite
More often than not, when a client gets a new training and nutrition plan, it isn’t training that they find most difficult. It is sticking to the nutrition plan the other 23 hours of the Read more…
Home workout or gym plans tailored specifically to you and your body. Delivered straight to your phone via my App. New to training? Don't worry, I work closely with you to ensure your form is correct throughout - including educational explanation videos.
You will receive nutritional guidance and education about food. I won't just give you a meal plan, I will teach you how you can still incorporate all the foods you love and still get to your goal. Whether fat-loss or muscle gain, we focus on achieving sustainable & long term results.
We will have weekly in depth check-ins and coaching calls so I can assess your progress and we can keep you progressing to your goal. Communication is essential so I am able to give you the best possible plan of action for your body and lifestyle.
A Training and Nutrition plan is nothing without the correct mindset. This is what differentiates this course from others. Maybe you self sabotage, you encounter blocks or are a serial yo-yo dieter. The mind is a powerful tool and when in sync with your body, long lasting changes finally happen.
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Training with Jess is AMAZING. Before the lockdown, I was attending her weekly bootcamp in Ostpark. It was a great workout, always interesting with new exercises, and always variations for every level. A big plus was that I could bring my kids to play with the other bootcamp kids. Win-win for everyone. Now that we are on lockdown, I rely on Jess’ 4x/week live FB sessions to keep me fit and sane. Even though she can’t see or hear her audience she does an amazing job of “interacting” with us and keeping us motivated. Not an easy feat! I think I may come out of the lockdown stronger and buffer than when it started. 💪. I’d love it if she continued some of the online sessions even when we are out of lockdown.(hint hint)
Jess ist der Hammer, das professionelle Training mach bei jedem Wetter superviel Spaß. Die Dynamik in der Gruppe spornt an, alles zu geben, und man beißt sich gemeinsam und mit voller Motivation von Jess durchs Training. Also nicht mehr lange warten - join the team!! 🔥
Jessica is an excellent personal trainer! Each session is well-prepared and varied. It seems that every exercise can be executed in a plethora of ways and Jessica uses her vast knowledge of fitness techniques to spontaneously tweak a given exercise to exactly correspond to my current physical capabilities, while at the same time easing me beyond my comfort zone. Very impressive and extremely effective! Thank you!
Simple. Jess. In 8 weeks I lost a stone by working with jess and her Programm. On my own it took me 52 weeks!!! I couldn’t and wouldn’t have lost my 8 kg without jesss training and eating plan. I am thankful, everyday, that I started it.
More often than not, when a client gets a new training and nutrition plan, it isn’t training that they find most difficult. It is sticking to the nutrition plan the other 23 hours of the Read more…
Right now it seems like the whole world is in quarantine. We now have to move even less to get to work, and the kitchen may even be your work place. Unless you make a Read more…
My favourite pumpkin soup recipe 40g shallots chopped walnut size piece of ginger chopped 25 g butter 400g pumpkin 100g potato 400ml water 200ml milk / cream / coconut milk (paleo) 1.5 tsp paprika Read more…
CAN I GET A HELL YEAH IF YOU DONT KNOW WHAT YOUR DOING WITH YOUR LIFE AND YOU DON’T GET ENOUGH SLEEP…. HELL YEAH!!! No on a serious note, I’m 26, I’ve spent the Read more…
When Adidas wrote just over a week ago, inviting me to an event on Sunday 2tst May, including a 10k run on 20th May, I couldn’t say no. I have been wanting to get better Read more…
I know it can be really hard sometimes to stay on track. Even I struggle sometimes. Being a personal trainer may make it easier in some respect because I actually enjoy training and healthy food, Read more…
Email me:
jessica@soulshapefitness.com
Jessica Rieger
+49 176 346 33348