Your Online Holistic Weight-loss Specialist

Increase your confidence around nutrition, workouts and self care to maintain a consistent healthy lifestyle. It can be done! – Create your long lasting, sustainable weight loss results without restrictions. 

More About Me


Feel confident in knowing what foods to eat. Hormone balancing and blood sugar stabilising foods that support the female cycle.


Movement is medicine, learning how to incorporate it into your daily life is essential for ultimate health and wellbeing .


Get the guidance and structure you need, cutting out all the BS to get REAL, sustainable results!


Online Fitness and Mindset Coaching


Our body must be seen as a whole, every cell linking our mind, body and spirit. Nourishing the mind through somatic work increases wellbeing tenfold. We cannot heal the body without also healing the mind. Meditations, mindfulness & other somatic practices


Through daily movement, exercise and knowing what your body needs you are able to create sustainable habits that support your lifestyle. Feeling fit, strong and empowered through training is priceless!


Doing things you don't enjoy won't be sustainable. In my programs you will get clear about what makes your soul feel good and what makes you happy will be the determining factor of your success.


Things I love...

My Journey with CBD oil.

I am a big believer in herbal remedies and naturopathic solutions before solving an issue with pharmaceuticals – for me the latter is really a

Full Moon Ritual

Hey Gorgeous Human! I am back to posting a little bit more oil my blog, after a long time off I am feeling ready to

Schedule Your Free 15-Minute Breakthrough Call With Jessica

Join me for a FREE call – By the end of this Breakthrough call, you will have a clear understanding of the next steps you can take for your health and mindset journey.

Whether you want support, guidance or just a little advice – I help you get to the bottom of what it is you actually need!


Results & Success from my clients.

Looking for top tips, recipes, workouts and mindset mastery to THRIVE instead of just SURVIVE? Subscribe here!