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Latest Articles

Allowing Grief To Be My Friend

I lost my dad end of 2021 and it was an undeniably traumatic end to his life. The only part that he found some relief to his months of pain, was when we met an angel palliative Dr. who actually believed the amount of pain he was in. Finally they gave him the medicine he …

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Easy life hacks for better sleep-

😴Sleep is one of the most basic yet underrated things to MASSIVELY improve your life, lose weight and feel energised! How is your sleep?Do you fall asleep quickly? Do you stay asleep? Is it interrupted? How is the quality? How long for? 🫣In a hustle Culture world where it’s acceptable to get as little sleep …

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Dr Ray Peat‘s Carrot Salad

Game Changer 💣 If your digestion isn’t the best and you don’t go to the toilet regularly. You can end up having an estrogen dominance. this can look like: 👎 Hormonal weight gain & struggle to lose it around abdomben👎 Bloating👎 PMS symptoms👎 No regular toilet habits👎 Decreased sex drive and that all doesn’t sound …

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A Free Downloadable Gift!

I know nutrition can be one of the biggest struggles, so download my own personal recipe book to save yourself the hassle.
So Delicious!