02 // 16 // 2016

Mini Abdominal Workout

Hey Guys!

So just a little workout routine for you to do to get your abs (your tummy muscles) nice and strong! Try and do as many rounds as possible without compromising your form. Stay strong throughout and make sure your spine is always flat to the floor. This means tense your tummy muscles on those scissor kicks and circles so you don’t get a hollow back!

Hope you enjoy it! Let me know how you get on!

Sit ups with reverse curls x 10
Touch toes x 10
Scissor kicks x 5
Circle x 5 each way

Repeat for 4-5 rounds ????

Wearing Nike top and sneakers & gap sport leggings

Music: Rihanna ft drake – work

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Bootcamp Start Dates
Januar: 2.01.2017
Februar: 30.01.2017
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