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10 // 08 // 2015

GIPFELSTÜRMER BOOTCAMP MARIENHOF

CALLING ALL LADIES IN MUNICH LOOKING TO GET FIT! 

We’ve got a great chance for you to take part in a FREE bootcamp on the Marienhof green, organised by Caro and I and our new co-operation with Sporthaus Schuster!

The sessions are limited to 20 spaces only so that we can support & look after each of you as much as you need. So what are you waiting for? SIGN UP TODAY! This you can do by emailing gipfelstuermer@personaltrainerblog.de

When are the bootcamps?

The bootcamps will take place every Thursday 18:30 in Marienhof, behind the Rathaus in Munich. If the weather is bad, I’m afraid the session won’t take place as we do not yet have an inside area.

Who is the bootcamp for?

We are looking for ladies who want to get fit or who want to lose weight. If you just love training in a group and want to join in for the sociable fun side of it, to let your hair down for a while, that thats more than enough reason to join!

What do we do in our bootcamps?

Our training is tailored to ladies typical ‘problem areas’, so we focus on ‘legs, bums and tums’, however our sessions normally get you a full body workout so that you can really get the most out of the 45 minutes with us. Our training style in the bootcamps follow the effective method of functional training, which means we don’t need more than our own body weight to train.

What do we need to bring?

All you need is:

  • a training/yoga mat.
  • a big bottle of still water.
  • a towel …for when we get a bit hot and sweaty.

What wil we bring?

We will bring you an effective workout, positive fun vibes that won’t make exercise feel like a chore! We have different workouts every week and if you have a request or a suggestion we are happy to tailor some of the workout to suit you!

SEE YOU NEXT THURSDAY 18:30 IN MARIENHOF LADIES!!

Love Jess xox

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Bootcamp Start Dates
Januar: 2.01.2017
Februar: 30.01.2017
März: 27.02.2017
April: 27.03.2017
Mai: 24.04.2017
Juni: 22.05.2017
Juli: 19.06.2017
August: 17.07.2017
September: 14.08.2017
Oktober: 11.09.2017
November: 9.10.2017
Dezember: 6.11.2017