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06 // 27 // 2015

10 easy ways to kick start getting into shape….

Are you feeling body conscious? Your summer holiday is drawing closer and you want to look great in a bikini? The thought of 'dieting' is too much effort and difficult to stick to? Then here are a few life hacks that you can do that you will benefit … [Read more...]

06 // 22 // 2015

7 Reasons Why A Bootcamp Training Is The Best For YOU!

There are so many different types of workout out there at the moment, you can go to the gym, go to workout classes, get a personal trainer OR join a Bootcamp! You have to try out what's best for you but here just a few reasons why joining a Bootcamp … [Read more...]

06 // 09 // 2015

My Top 10 Workout Music Tracks June 2015

Music is what keeps me going in the gym. Whether I’m outside running my final mile home or on my last set on the leg press in the gym, you need a good tune to get your heart pumping and hair standing on end to push yourself that little bit more than … [Read more...]

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Januar: 2.01.2017
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Dezember: 6.11.2017