11 // 29 // 2016

Vegan wine you say?

I am not your ordinary personal trainer, who doesn't drink alcohol, who doesn't eat chocolates and who trains everyday. I do my best with keeping chocolate to a minimum and training when I can, but I must admit I do love a glass or two or three ;) of … [Read more...]

08 // 15 // 2016

Low Carb Options – Chilli Con Carne

Like I have mentioned before, I am not the best chef, if anything I'm a lazy chef. But when it comes to quick and easy recipes, I'm the bomb diggity. Last night I made a yummy chilli con carne and I actually surprised myself how good it tasted! It … [Read more...]

08 // 10 // 2016

Summer Salad Dressing

  Finally after about 4 months off, not writing any blog posts I am back for you with an absolute beauty of a salad dressing! I’ve had so much going on recently growing the business and trying to sort all the behind the scenes paperwork … [Read more...]

03 // 14 // 2016

The Best Paleo Bread Yet

Firstly I have to apologise for not posting anything in a while. I have just moved into my own place, - I say just, I actually moved in in January. But in Germany it takes about 12 weeks to get any internet - YES!!!! RIDICULOUS - I know :( ....but … [Read more...]

03 // 02 // 2016

Soul Shape Fitness – The Liebster Award

  So the first award for the Soul Shape Fitness Blog!! I have only been blogging properly for about four months now and it's brought me nothing but happiness. Meeting new people, receiving great opportunities and constantly learning new … [Read more...]

03 // 01 // 2016

Adidas – Running Meets Yoga

As a fitness trainer I love trying out new courses, new methods of training and new up and coming trends in the world of workouts. I also love meeting other trainers, its inspiring to see how they work and how they motivate you. I think many people … [Read more...]

02 // 16 // 2016

Mini Abdominal Workout

Hey Guys! So just a little workout routine for you to do to get your abs (your tummy muscles) nice and strong! Try and do as many rounds as possible without compromising your form. Stay strong throughout and make sure your spine is always flat to … [Read more...]

02 // 15 // 2016

Cauliflower Crust Vegetable Quiche

Gluten Free, Vegetarian option So I've been wanting to try a cauliflower base for blooming ages! Its a flourless crust so it would definitely be a good option if you are looking to lose weight, reduce calorie intake, follow a paleo or whole 30 … [Read more...]

02 // 13 // 2016

5 Causes Of Back Pain

1. Your pectoral muscles (chest) are too tight. We live in an increasingly sedentary world, where sitting 10 hours a day in front of a computer or TV has become the 'norm'. Over time, our body gradually adjusts to this stance and we acquire a forward … [Read more...]

10 // 13 // 2015

Autumn Colours Look – In love with Green

I love this autumn look especially because I'm really into green at the moment! This is the first autumn where I have really appreciated the season change & all the beautiful colours. What's your favourite autumn look? Jacket - Marco Polo // … [Read more...]

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