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05 // 21 // 2017

How To Stay Motivated

I know it can be really hard sometimes to stay on track. Even I struggle sometimes. Being a personal trainer may make it easier in some respect because I actually enjoy training and healthy food, however I'm still human. Cakes do still tempt me, … [Read more...]

05 // 20 // 2017

Rebella Bex – Energy, Food, Yoga

VEGAN FOOD!!! I LOVE IT.  Okay so lets get this right, I love it when other people make it. I'm not a great cook at the best of times, but cooking vegan food somehow puts me on edge. If my food at home was like Rebella Bex Buddha Bowl that I tried … [Read more...]

05 // 18 // 2017

Mia’s Soul Shape Success Story

A sustainable way to lose weight using the flexible dieting method. Get in touch if you wish to lose weight, tone up and feel confident in your own skin again like Mia. What were your goals before you started training?  Before I started my … [Read more...]

05 // 16 // 2017

My Spartan Race Munich

Recently I took part in the Spartan Race Munich. It was so much fun and I would definitely do it again! Most people moan about the cost, but the organisers have definitely made an effort to make it fun, unpredictable and a challenge for … [Read more...]

05 // 07 // 2017

Keep Fit – Low Budget

I hear many reasons, everyday, all year round, why people can't take part in workouts or make personal training sessions or why they can't eat healthily. Some reasons are valid, and some reasons are EXCUSES. To EVERY excuse, there is an answer. And … [Read more...]

05 // 04 // 2017

Abnehmen in 8 Wochen

Hier sind Lydias Vorher (oben) und Nachher (unten) Bilder. Lydia hat nicht nur 7kg in 8 Wochen abgenommen sondern hat auch straffere Haut und ist stärker geworden. Ihre Technik und ausüben von push ups und squats und andere Übungen haben sich … [Read more...]

03 // 30 // 2017

My Weekly Shopping List

So, many of you struggle with nutrition. The main this is to ...KEEP IT SIMPLE. Obviously you don't want things to be tasteless or monotonous so shopping on the weekend for the week ahead, following a planned meal plan insures that you can buy a … [Read more...]

03 // 18 // 2017

Weight-loss Testimonial

This is Jamie, she came to me wanting to get her pre-baby body back and be happy when she looks in the mirror. We only had 5 weeks as she was moving abroad. 4Kg down and feeling a lot stronger & toned, she is happy with the … [Read more...]

03 // 18 // 2017

Adidas Running #UltraboostX

After spending a week in bed, super poorly with tonsillitis, I am super happy to be feeling better again and honestly truly grateful for my health and body. That I can move, eat, drink and think on my own. It's every day living that we sometimes take … [Read more...]

12 // 01 // 2016

Bikram Yoga Part 1

I have been wanting to try Bikram yoga for a long time now and tomorrow is my first session. I have heard a lot about it and I think it's one of those things that you either love or hate. For those of you who don't know what it is, it is a type of … [Read more...]

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Bootcamp Start Dates
Januar: 2.01.2017
Februar: 30.01.2017
März: 27.02.2017
April: 27.03.2017
Mai: 24.04.2017
Juni: 22.05.2017
Juli: 19.06.2017
August: 17.07.2017
September: 14.08.2017
Oktober: 11.09.2017
November: 9.10.2017
Dezember: 6.11.2017