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10 // 24 // 2017

Pumpkin Soup

My favourite pumpkin soup recipe 40g shallots chopped walnut size piece of ginger chopped 25 g butter   400g pumpkin 100g potato 400ml water 200ml milk / cream / coconut milk (paleo) 1.5 tsp paprika 1.5 tsp … [Read more...]

05 // 07 // 2017

Hello Fresh Food Box

Apologies for the delayed post about this, I took some pictures and they somehow got deleted and it was a nightmare trying to get them back. Anywho, Hello Fresh were kind enough to let me try out one of their food boxes. I didn't know what to expect … [Read more...]

03 // 30 // 2017

My Weekly Shopping List

So, many of you struggle with nutrition. The main this is to ...KEEP IT SIMPLE. Obviously you don't want things to be tasteless or monotonous so shopping on the weekend for the week ahead, following a planned meal plan insures that you can buy a … [Read more...]

01 // 28 // 2017

Protein Pancakes

Sooooooooooo..... whats yummy, delicious, healthy and super easy to make for breakfast? PROTEIN PANCAKES!!!! I think this is a great snack to cook off a few batches. You can freeze them and eat them when you're craving something sweet. Or you can … [Read more...]

12 // 05 // 2016

Paleo Creme Brûlée

I love Creme Brûlée, so much so that I have, on occasions, ordered two after my main meal because I just can't get enough and because I'm a piggy. So I decided to try a Paleo version. I have to admit, it's a good second best and with the unusual … [Read more...]

12 // 04 // 2016

Paleo Banana and Blueberry Bread

* GRAIN FREE * SUGAR FREE * DAIRY FREE * So this week I had my first christmas party. I feel so festive this year, normally I'm a bit of a scrooge but I'm all in the Christmas mood! So I offered to make something food wise for the party. I love … [Read more...]

11 // 30 // 2016

Quorn (Meat Free) Spaghetti Bolognese

So I recently posted about how I have reduced my meat intake due to poor animal living conditions and I also mentioned a little trick to boycott the system is to use Quorn products. For those of you who don't know what Quorn is: it's a meat free … [Read more...]

11 // 28 // 2016

Paleo Nut Butter Dough Cookies

I realise I haven't written in a while, my blog has been quite low on my priority list recently what with my 25th birthday, lots of new clients and general day to day life. Life ....It gets in the way sometimes right! haha However I am keen to get … [Read more...]

08 // 20 // 2016

9 Healthy Food Swaps

I hope you are all enjoying the beautiful weather! I'm glad it's finally sunny and actually feels like summer, rather than 12 degrees and rain! There are so many little ways in which you can alter your diet for the better, and not be missing out on … [Read more...]

08 // 15 // 2016

Low Carb Options – Chilli Con Carne

Like I have mentioned before, I am not the best chef, if anything I'm a lazy chef. But when it comes to quick and easy recipes, I'm the bomb diggity. Last night I made a yummy chilli con carne and I actually surprised myself how good it tasted! It … [Read more...]

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Bootcamp Start Dates
Januar: 2.01.2017
Februar: 30.01.2017
März: 27.02.2017
April: 27.03.2017
Mai: 24.04.2017
Juni: 22.05.2017
Juli: 19.06.2017
August: 17.07.2017
September: 14.08.2017
Oktober: 11.09.2017
November: 9.10.2017
Dezember: 6.11.2017