10 // 14 // 2015

Curried Parsnip Soup – Season Favourite

I love parsnips! Especially roasted in the oven for my Sunday lunch, however I have never had Parsnip soup - until today! It's actually really hard to get parsnips over here in Munich so when I saw some at the organic store, I had to take some! So … [Read more...]

10 // 12 // 2015

Salmon Fish, Peas And Sweet Potato Mash 

I love fish and I, like the majority of the population, probably don't eat enough of it. Even though its so easy! This is one of my favourite combos because it honestly only takes 20 minutes to cook, prep and serve up! We need to eat at least two … [Read more...]

10 // 06 // 2015

Pumpkin, Carrot, Ginger & Coconut Soup

Pumpkin, Carrot, Ginger & Coconut Soup....one of my autumn favourites <3 It is also one of the easiest soups ever! Prep time: 10 mins ...Cooking time:30 mins... Ingredients: 750g pumpkin diced 4 or 5 medium carrots diced 2 cups of … [Read more...]

07 // 28 // 2015

Chicken, Vegetables & Oven-Baked Sweet Potato Fries 

So I know some people really struggle with healthy meal ideas! Here's what I had today, a nice healthy portion of chicken. This is important for your muscles to repair quickly after a workout! Some vegetables for your vitamins! Broccoli is one of the … [Read more...]

07 // 22 // 2015

Amie’s Sunshine Kitchen…

So I recently tried out a new healthy take out food company in Munich, Amie's Sunshine Kitchen. Amie makes all the food herself, every week there is a new menu to chose from and all the ingredients are organic and often gluten free and lactose free … [Read more...]

06 // 13 // 2015

Chicken & Coconut Curry…

So this is one of my favourite dishes at the moment! Simply because it is sooooo easy to make! I usually serve it with brown rice. Ingredients: (serves 2) 400 grams chicken breast diced 1 small lemon … [Read more...]

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