After spending a week in bed, super poorly with tonsillitis, I am super happy to be feeling better again and honestly truly grateful for my health and body. That I can move, eat, drink and think on my own. It's every day living that we sometimes take … [Read more...]
01 // 11 // 2017
Gola Active – Trainers for every occasion.
Soul Shape Fitness Bootcamps take place, come rain or shine and for this, you must have suitable attire. My criteria when looking for a pair of trainers goes as follows: Does the trainer suit its purpose (aka waterproof for rainy days, or … [Read more...]
12 // 01 // 2016
Bikram Yoga Part 1
I have been wanting to try Bikram yoga for a long time now and tomorrow is my first session. I have heard a lot about it and I think it's one of those things that you either love or hate. For those of you who don't know what it is, it is a type of … [Read more...]
08 // 12 // 2016
Why Women Should Lift Weights
Some of my female clients have often expressed nervousness around incorporating weights into their fitness routine. Having grown up in the 70’s or 80’s where aerobic dvds and lycra were the way to keep young, slim and limber as opposed to … [Read more...]
03 // 16 // 2016
Why I Run – Competition
So I have always loved running. It used to be my 'Go-To Keep Fit Exercise'. It's just so good because you can do it anywhere, on your own or with friends and all you need is a good pair of trainers and you're sorted! Since becoming a trainer I have … [Read more...]
03 // 01 // 2016
Adidas – Running Meets Yoga
As a fitness trainer I love trying out new courses, new methods of training and new up and coming trends in the world of workouts. I also love meeting other trainers, its inspiring to see how they work and how they motivate you. I think many people … [Read more...]
02 // 16 // 2016
Mini Abdominal Workout
Hey Guys! So just a little workout routine for you to do to get your abs (your tummy muscles) nice and strong! Try and do as many rounds as possible without compromising your form. Stay strong throughout and make sure your spine is always flat to … [Read more...]
10 // 16 // 2015
Leg Burner Workout
So here are a few leg exercise that you can do at home. I am a huge believer that you don't need a gym to be able to workout! Using your own body weight is a great way to start off especially if you are at the start of your fitness journey. We do … [Read more...]
10 // 08 // 2015
My Top 10 Workout Tracks for October
So I missed out September, because I was spending all my money in Las Vegas and New York & thinking about posting something on here was kinda at the back of my mind when entering a foot locker with 10934794734 types of nikes! hehe...So here are … [Read more...]
10 // 08 // 2015
GIPFELSTÜRMER BOOTCAMP MARIENHOF
CALLING ALL LADIES IN MUNICH LOOKING TO GET FIT! We've got a great chance for you to take part in a FREE bootcamp on the Marienhof green, organised by Caro and I and our new co-operation with Sporthaus Schuster! The sessions are limited to 20 spaces … [Read more...]