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05 // 24 // 2017

10km run – #AvonFrauenLauf

When Adidas wrote just over a week ago, inviting me to an event on Sunday 2tst May, including a 10k run on 20th May, I couldn’t say no. I have been wanting to get better at running for a while now, and always had an injury or some sort of niggle. So … [Read more...]

05 // 21 // 2017

How To Stay Motivated

I know it can be really hard sometimes to stay on track. Even I struggle sometimes. Being a personal trainer may make it easier in some respect because I actually enjoy training and healthy food, however I'm still human. Cakes do still tempt me, … [Read more...]

05 // 18 // 2017

Mia’s Soul Shape Success Story

A sustainable way to lose weight using the flexible dieting method. Get in touch if you wish to lose weight, tone up and feel confident in your own skin again like Mia. What were your goals before you started training?  Before I started my … [Read more...]

05 // 16 // 2017

My Spartan Race Munich

Recently I took part in the Spartan Race Munich. It was so much fun and I would definitely do it again! Most people moan about the cost, but the organisers have definitely made an effort to make it fun, unpredictable and a challenge for … [Read more...]

05 // 12 // 2017

Tina’s Transformation

Tina had been training at bootcamp twice a week for a year where she lost the first stone through out full body workouts. Like many women experience, she hit a plateau and decided to reach out for some nutrition advice. Read on to find out how she … [Read more...]

05 // 07 // 2017

Keep Fit – Low Budget

I hear many reasons, everyday, all year round, why people can't take part in workouts or make personal training sessions or why they can't eat healthily. Some reasons are valid, and some reasons are EXCUSES. To EVERY excuse, there is an answer. And … [Read more...]

05 // 04 // 2017

Abnehmen in 8 Wochen

Hier sind Lydias Vorher (oben) und Nachher (unten) Bilder. Lydia hat nicht nur 7kg in 8 Wochen abgenommen sondern hat auch straffere Haut und ist stärker geworden. Ihre Technik und ausüben von push ups und squats und andere Übungen haben sich … [Read more...]

03 // 30 // 2017

My Weekly Shopping List

So, many of you struggle with nutrition. The main this is to ...KEEP IT SIMPLE. Obviously you don't want things to be tasteless or monotonous so shopping on the weekend for the week ahead, following a planned meal plan insures that you can buy a … [Read more...]

03 // 19 // 2017

Bikini Body Tips

So here we are again, it's the start of spring. Days are getting longer again, we have that yearning for a holiday ....and this means losing all the winter fluff we gained from snuggling up on the couch on cold winter evenings with bags of choccies … [Read more...]

03 // 18 // 2017

Weight-loss Testimonial

This is Jamie, she came to me wanting to get her pre-baby body back and be happy when she looks in the mirror. We only had 5 weeks as she was moving abroad. 4Kg down and feeling a lot stronger & toned, she is happy with the … [Read more...]

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Bootcamp Start Dates
Januar: 2.01.2017
Februar: 30.01.2017
März: 27.02.2017
April: 27.03.2017
Mai: 24.04.2017
Juni: 22.05.2017
Juli: 19.06.2017
August: 17.07.2017
September: 14.08.2017
Oktober: 11.09.2017
November: 9.10.2017
Dezember: 6.11.2017