After spending a week in bed, super poorly with tonsillitis, I am super happy to be feeling better again and honestly truly grateful for my health and body. That I can move, eat, drink and think on my own. It's every day living that we sometimes take … [Read more...]
01 // 11 // 2017
Gola Active – Trainers for every occasion.
Soul Shape Fitness Bootcamps take place, come rain or shine and for this, you must have suitable attire. My criteria when looking for a pair of trainers goes as follows: Does the trainer suit its purpose (aka waterproof for rainy days, or … [Read more...]
03 // 16 // 2016
Why I Run – Competition
So I have always loved running. It used to be my 'Go-To Keep Fit Exercise'. It's just so good because you can do it anywhere, on your own or with friends and all you need is a good pair of trainers and you're sorted! Since becoming a trainer I have … [Read more...]
03 // 01 // 2016
Adidas – Running Meets Yoga
As a fitness trainer I love trying out new courses, new methods of training and new up and coming trends in the world of workouts. I also love meeting other trainers, its inspiring to see how they work and how they motivate you. I think many people … [Read more...]
11 // 17 // 2015
All Nike Everything
I'm a big fan of Nike, especially the high rise leggings as I find them so flattering. Their trainers are great they have a huge selection of colours and patterns, which I'm sure most of you are familiar with. Sorry if you get this in … [Read more...]