03 // 23 // 2016

Mushroom Fajitas

  Fajitas - My guilty pleasure …along with nachos covered in cheese and guacamole, sour cream, salsa and jalapeños. However I only eat them on special occasions (when I’m out in a restaurant or someone’s birthday) and sadly not every day is a … [Read more...]

03 // 16 // 2016

Why I Run – Competition

So I have always loved running. It used to be my 'Go-To Keep Fit Exercise'. It's just so good because you can do it anywhere, on your own or with friends and all you need is a good pair of trainers and you're sorted! Since becoming a trainer I have … [Read more...]

03 // 14 // 2016

The Best Paleo Bread Yet

Firstly I have to apologise for not posting anything in a while. I have just moved into my own place, - I say just, I actually moved in in January. But in Germany it takes about 12 weeks to get any internet - YES!!!! RIDICULOUS - I know :( ....but … [Read more...]

03 // 02 // 2016

Soul Shape Fitness – The Liebster Award

  So the first award for the Soul Shape Fitness Blog!! I have only been blogging properly for about four months now and it's brought me nothing but happiness. Meeting new people, receiving great opportunities and constantly learning new … [Read more...]

03 // 01 // 2016

Adidas – Running Meets Yoga

As a fitness trainer I love trying out new courses, new methods of training and new up and coming trends in the world of workouts. I also love meeting other trainers, its inspiring to see how they work and how they motivate you. I think many people … [Read more...]

02 // 16 // 2016

Mini Abdominal Workout

Hey Guys! So just a little workout routine for you to do to get your abs (your tummy muscles) nice and strong! Try and do as many rounds as possible without compromising your form. Stay strong throughout and make sure your spine is always flat to … [Read more...]

02 // 14 // 2016

Paleo Pumpkin Pancakes

So I made my banana paleo pancakes for Shrove Tuesday this week & someone told me about a yummy pumpkin batter. Not really knowing what to expect, curiosity got the better of me and I of course had to try them out for you! And.... I was … [Read more...]

02 // 13 // 2016

5 Causes Of Back Pain

1. Your pectoral muscles (chest) are too tight. We live in an increasingly sedentary world, where sitting 10 hours a day in front of a computer or TV has become the 'norm'. Over time, our body gradually adjusts to this stance and we acquire a forward … [Read more...]

11 // 17 // 2015

All Nike Everything 

  I'm a big fan of Nike, especially the high rise leggings as I find them so flattering. Their trainers are great they have a huge selection of colours and patterns, which I'm sure most of you are familiar with. Sorry if you get this in … [Read more...]

11 // 13 // 2015

Meat Free For Me

Sorry in advance, this post is a bit of a mood killer - BUT IT'S IMPORTANT. YOU NEED TO KNOW! Have you seen them? The videos of our animals in slaughter houses or gas chambers? No? I usually click away from them too, but recently I've been watching … [Read more...]

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Bootcamp Start Dates
Januar: 2.01.2017
Februar: 30.01.2017
März: 27.02.2017
April: 27.03.2017
Mai: 24.04.2017
Juni: 22.05.2017
Juli: 19.06.2017
August: 17.07.2017
September: 14.08.2017
Oktober: 11.09.2017
November: 9.10.2017
Dezember: 6.11.2017