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10 // 10 // 2017

Soul Shape Fitness goes Abroad

CAN I GET A HELL YEAH IF YOU DONT KNOW WHAT YOUR DOING WITH YOUR LIFE AND YOU DON’T GET ENOUGH SLEEP….   HELL YEAH!!! No on a serious note, I’m 26, I’ve spent the past 2 years building up my own personal training and bootcamp … [Read more...]

05 // 21 // 2017

How To Stay Motivated

I know it can be really hard sometimes to stay on track. Even I struggle sometimes. Being a personal trainer may make it easier in some respect because I actually enjoy training and healthy food, however I'm still human. Cakes do still tempt me, … [Read more...]

05 // 04 // 2017

Abnehmen in 8 Wochen

Hier sind Lydias Vorher (oben) und Nachher (unten) Bilder. Lydia hat nicht nur 7kg in 8 Wochen abgenommen sondern hat auch straffere Haut und ist stärker geworden. Ihre Technik und ausüben von push ups und squats und andere Übungen haben sich … [Read more...]

03 // 30 // 2017

My Weekly Shopping List

So, many of you struggle with nutrition. The main this is to ...KEEP IT SIMPLE. Obviously you don't want things to be tasteless or monotonous so shopping on the weekend for the week ahead, following a planned meal plan insures that you can buy a … [Read more...]

03 // 19 // 2017

Bikini Body Tips

So here we are again, it's the start of spring. Days are getting longer again, we have that yearning for a holiday ....and this means losing all the winter fluff we gained from snuggling up on the couch on cold winter evenings with bags of choccies … [Read more...]

03 // 18 // 2017

Weight-loss Testimonial

This is Jamie, she came to me wanting to get her pre-baby body back and be happy when she looks in the mirror. We only had 5 weeks as she was moving abroad. 4Kg down and feeling a lot stronger & toned, she is happy with the … [Read more...]

12 // 01 // 2016

Bikram Yoga Part 1

I have been wanting to try Bikram yoga for a long time now and tomorrow is my first session. I have heard a lot about it and I think it's one of those things that you either love or hate. For those of you who don't know what it is, it is a type of … [Read more...]

11 // 29 // 2016

Vegan wine you say?

I am not your ordinary personal trainer, who doesn't drink alcohol, who doesn't eat chocolates and who trains everyday. I do my best with keeping chocolate to a minimum and training when I can, but I must admit I do love a glass or two or three ;) of … [Read more...]

11 // 28 // 2016

Paleo Nut Butter Dough Cookies

I realise I haven't written in a while, my blog has been quite low on my priority list recently what with my 25th birthday, lots of new clients and general day to day life. Life ....It gets in the way sometimes right! haha However I am keen to get … [Read more...]

08 // 12 // 2016

Why Women Should Lift Weights

  Some of my female clients have often expressed nervousness around incorporating weights into their fitness routine. Having grown up in the 70’s or 80’s where aerobic dvds and lycra were the way to keep young, slim and limber as opposed to … [Read more...]

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Bootcamp Start Dates
Januar: 2.01.2017
Februar: 30.01.2017
März: 27.02.2017
April: 27.03.2017
Mai: 24.04.2017
Juni: 22.05.2017
Juli: 19.06.2017
August: 17.07.2017
September: 14.08.2017
Oktober: 11.09.2017
November: 9.10.2017
Dezember: 6.11.2017