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05 // 04 // 2017

Abnehmen in 8 Wochen

Hier sind Lydias Vorher (oben) und Nachher (unten) Bilder. Lydia hat nicht nur 7kg in 8 Wochen abgenommen sondern hat auch straffere Haut und ist stärker geworden. Ihre Technik und ausüben von push ups und squats und andere Übungen haben sich … [Read more...]

03 // 30 // 2017

My Weekly Shopping List

So, many of you struggle with nutrition. The main this is to ...KEEP IT SIMPLE. Obviously you don't want things to be tasteless or monotonous so shopping on the weekend for the week ahead, following a planned meal plan insures that you can buy a … [Read more...]

03 // 19 // 2017

Bikini Body Tips

So here we are again, it's the start of spring. Days are getting longer again, we have that yearning for a holiday ....and this means losing all the winter fluff we gained from snuggling up on the couch on cold winter evenings with bags of choccies … [Read more...]

03 // 18 // 2017

Weight-loss Testimonial

This is Jamie, she came to me wanting to get her pre-baby body back and be happy when she looks in the mirror. We only had 5 weeks as she was moving abroad. 4Kg down and feeling a lot stronger & toned, she is happy with the … [Read more...]

03 // 18 // 2017

Adidas Running #UltraboostX

After spending a week in bed, super poorly with tonsillitis, I am super happy to be feeling better again and honestly truly grateful for my health and body. That I can move, eat, drink and think on my own. It's every day living that we sometimes take … [Read more...]

01 // 28 // 2017

Protein Pancakes

Sooooooooooo..... whats yummy, delicious, healthy and super easy to make for breakfast? PROTEIN PANCAKES!!!! I think this is a great snack to cook off a few batches. You can freeze them and eat them when you're craving something sweet. Or you can … [Read more...]

01 // 11 // 2017

Gola Active – Trainers for every occasion.

Soul Shape Fitness Bootcamps take place, come rain or shine and for this, you must have suitable attire. My criteria when looking for a pair of trainers goes as follows: Does the trainer suit its purpose (aka waterproof for rainy days, or … [Read more...]

12 // 05 // 2016

Paleo Creme Brûlée

I love Creme Brûlée, so much so that I have, on occasions, ordered two after my main meal because I just can't get enough and because I'm a piggy. So I decided to try a Paleo version. I have to admit, it's a good second best and with the unusual … [Read more...]

12 // 04 // 2016

Paleo Banana and Blueberry Bread

* GRAIN FREE * SUGAR FREE * DAIRY FREE * So this week I had my first christmas party. I feel so festive this year, normally I'm a bit of a scrooge but I'm all in the Christmas mood! So I offered to make something food wise for the party. I love … [Read more...]

12 // 02 // 2016

Paleo Chocolate Chip Banana Bread

I think one of the most difficult things when you are trying to eat healthy is to make better food choices when you are non stop confronted with unhealthy food. Adverts on the television, radio and billboards in the streets are constant reminders of … [Read more...]

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Bootcamp Start Dates
Januar: 2.01.2017
Februar: 30.01.2017
März: 27.02.2017
April: 27.03.2017
Mai: 24.04.2017
Juni: 22.05.2017
Juli: 19.06.2017
August: 17.07.2017
September: 14.08.2017
Oktober: 11.09.2017
November: 9.10.2017
Dezember: 6.11.2017