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Archives for October 2017

10 // 24 // 2017

Pumpkin Soup

My favourite pumpkin soup recipe 40g shallots chopped walnut size piece of ginger chopped 25 g butter   400g pumpkin 100g potato 400ml water 200ml milk / cream / coconut milk (paleo) 1.5 tsp paprika 1.5 tsp … [Read more...]

10 // 10 // 2017

Soul Shape Fitness goes Abroad

CAN I GET A HELL YEAH IF YOU DONT KNOW WHAT YOUR DOING WITH YOUR LIFE AND YOU DON’T GET ENOUGH SLEEP….   HELL YEAH!!! No on a serious note, I’m 26, I’ve spent the past 2 years building up my own personal training and bootcamp … [Read more...]

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Bootcamp Start Dates
Januar: 2.01.2017
Februar: 30.01.2017
März: 27.02.2017
April: 27.03.2017
Mai: 24.04.2017
Juni: 22.05.2017
Juli: 19.06.2017
August: 17.07.2017
September: 14.08.2017
Oktober: 11.09.2017
November: 9.10.2017
Dezember: 6.11.2017