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Archives for February 2016

02 // 16 // 2016

Mini Abdominal Workout

Hey Guys! So just a little workout routine for you to do to get your abs (your tummy muscles) nice and strong! Try and do as many rounds as possible without compromising your form. Stay strong throughout and make sure your spine is always flat to … [Read more...]

02 // 15 // 2016

Cauliflower Crust Vegetable Quiche

Gluten Free, Vegetarian option So I've been wanting to try a cauliflower base for blooming ages! Its a flourless crust so it would definitely be a good option if you are looking to lose weight, reduce calorie intake, follow a paleo or whole 30 … [Read more...]

02 // 14 // 2016

Paleo Pumpkin Pancakes

So I made my banana paleo pancakes for Shrove Tuesday this week & someone told me about a yummy pumpkin batter. Not really knowing what to expect, curiosity got the better of me and I of course had to try them out for you! And.... I was … [Read more...]

02 // 13 // 2016

5 Causes Of Back Pain

1. Your pectoral muscles (chest) are too tight. We live in an increasingly sedentary world, where sitting 10 hours a day in front of a computer or TV has become the 'norm'. Over time, our body gradually adjusts to this stance and we acquire a forward … [Read more...]

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Bootcamp Start Dates
Januar: 2.01.2017
Februar: 30.01.2017
März: 27.02.2017
April: 27.03.2017
Mai: 24.04.2017
Juni: 22.05.2017
Juli: 19.06.2017
August: 17.07.2017
September: 14.08.2017
Oktober: 11.09.2017
November: 9.10.2017
Dezember: 6.11.2017