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Archives for October 2015

10 // 29 // 2015

Vitamin C Smoothie 

IF THIS WEEK IS A STRUGGLE?? Drink this yummy vitamin C bomb smoothie to boost your immune system??? 1 bananananana? 1 kiwi 1 satsuma? 1 handful of blueeeeeberries? 1 handful of ch ch ch chia seeds 1 dash of almondo milly? ?HAPPY … [Read more...]

10 // 16 // 2015

Leg Burner Workout

So here are a few leg exercise that you can do at home. I am a huge believer that you don't need a gym to be able to workout! Using your own body weight is a great way to start off especially if you are at the start of your fitness journey. We do … [Read more...]

10 // 14 // 2015

Curried Parsnip Soup – Season Favourite

I love parsnips! Especially roasted in the oven for my Sunday lunch, however I have never had Parsnip soup - until today! It's actually really hard to get parsnips over here in Munich so when I saw some at the organic store, I had to take some! So … [Read more...]

10 // 13 // 2015

Autumn Colours Look – In love with Green

I love this autumn look especially because I'm really into green at the moment! This is the first autumn where I have really appreciated the season change & all the beautiful colours. What's your favourite autumn look? Jacket - Marco Polo // … [Read more...]

10 // 12 // 2015

Salmon Fish, Peas And Sweet Potato Mash 

I love fish and I, like the majority of the population, probably don't eat enough of it. Even though its so easy! This is one of my favourite combos because it honestly only takes 20 minutes to cook, prep and serve up! We need to eat at least two … [Read more...]

10 // 08 // 2015

My Top 10 Workout Tracks for October

So I missed out September, because I was spending all my money in Las Vegas and New York & thinking about posting something on here was kinda at the back of my mind when entering a foot locker with 10934794734 types of nikes! hehe...So here are … [Read more...]

10 // 08 // 2015

GIPFELSTÜRMER BOOTCAMP MARIENHOF

CALLING ALL LADIES IN MUNICH LOOKING TO GET FIT!  We've got a great chance for you to take part in a FREE bootcamp on the Marienhof green, organised by Caro and I and our new co-operation with Sporthaus Schuster! The sessions are limited to 20 spaces … [Read more...]

10 // 06 // 2015

Baked Eggs in Avocado

Baked Eggs in Avocado - Two of my most favourite things! I loved this breakfast idea because it takes two minutes, then you can pop it in the oven & finish getting ready for the day & sit down to a yummy filling & nutritious breakfast in … [Read more...]

10 // 06 // 2015

Pumpkin, Carrot, Ginger & Coconut Soup

Pumpkin, Carrot, Ginger & Coconut Soup....one of my autumn favourites <3 It is also one of the easiest soups ever! Prep time: 10 mins ...Cooking time:30 mins... Ingredients: 750g pumpkin diced 4 or 5 medium carrots diced 2 cups of … [Read more...]

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Bootcamp Start Dates
Januar: 2.01.2017
Februar: 30.01.2017
März: 27.02.2017
April: 27.03.2017
Mai: 24.04.2017
Juni: 22.05.2017
Juli: 19.06.2017
August: 17.07.2017
September: 14.08.2017
Oktober: 11.09.2017
November: 9.10.2017
Dezember: 6.11.2017