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Archives for August 2015

08 // 21 // 2015

Bio Sculpture Nails

Beauty from within is what should matter ;) However girls should be allowed to be girls and when it comes to nails, Bio-Sculpture is definitely a winner. If you're working out every other day, being disciplined with your food and trying to get the … [Read more...]

08 // 12 // 2015

I bet you didn’t know you could stay super fit even with a busy schedule ….

.1. You're brushing you're teeth for two minutes twice a day? ....See how many squats you can do, you'll have a fit peachy bum in no time! 2. Waiting for your porridge to warm up on the hob or in the microwave in the morning? Or your toast to pop up? … [Read more...]

08 // 03 // 2015

Top 10 workout Tracks for August

...... So much good music at the moment especially fast tracks for you runners & good for our bootcamps  ? 1. Glitterball - Sigma 2. Whip it - Lunchmoney Lewis 3. Save me - Listenbee (slower one for a warm up maybe) 4. Freedom - Pharrell … [Read more...]

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