Archives for July 2015

07 // 31 // 2015


I think goals are one of the most important things in life. No matter how big or small, long term or short term, they are what drive us to become better, to learn, to discover and to grow as a person. Everyone who is on a fitness journey has a … [Read more...]

07 // 28 // 2015

Chicken, Vegetables & Oven-Baked Sweet Potato Fries 

So I know some people really struggle with healthy meal ideas! Here's what I had today, a nice healthy portion of chicken. This is important for your muscles to repair quickly after a workout! Some vegetables for your vitamins! Broccoli is one of the … [Read more...]

07 // 22 // 2015

Amie’s Sunshine Kitchen…

So I recently tried out a new healthy take out food company in Munich, Amie's Sunshine Kitchen. Amie makes all the food herself, every week there is a new menu to chose from and all the ingredients are organic and often gluten free and lactose free … [Read more...]

07 // 11 // 2015

My Top 10 Music Tracks – July 2015

So it's been a month! Our bootcamps have been going crazy and have grown from one location to FOUR locations around Munich! I'm very proud of what Caro and I have achieved and definitely think we are giving the ladies of Munich what they want and … [Read more...]

07 // 10 // 2015

Just do it! – Top 10 Run Training Tips

  So Caro and I saw that there will be a ladies fun run in Munich coming up in September! ….So obviously we decided to sign up for it and get all the Bootifit Bootcamp ladies to sign up too! Not only did we sign up straight away, but we … [Read more...]

07 // 06 // 2015

Life Balance 

I am very lucky that I love my job! .... I currently personal train and do bootcamps,  but I also do private daycare for kids and babies. I've always wanted to work with kids and seeing as my main clients in PT are 90% adults, I needed to find a way … [Read more...]

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