10 // 16 // 2015

Leg Burner Workout

So here are a few leg exercise that you can do at home. I am a huge believer that you don’t need a gym to be able to workout! Using your own body weight is a great way to start off especially if you are at the start of your fitness journey.

We do a lot of own body weight training in our Soul Shape Fitness Bootcamps. Which you can come and try any time at a location of choice in Munich!

Its been scientifically proven that doing 30 minutes of movement/ exercise 3-5 times per week lowers your chances of getting a death related disease by 20%. So make sure you make the most out of being able to move while you’re young!

30 minutes really isn’t a huge part of your day.

Related Posts Plugin for WordPress, Blogger...

Speak Your Mind


No images found!
Try some other hashtag or username
Bootcamp Start Dates
Januar: 2.01.2017
Februar: 30.01.2017
März: 27.02.2017
April: 27.03.2017
Mai: 24.04.2017
Juni: 22.05.2017
Juli: 19.06.2017
August: 17.07.2017
September: 14.08.2017
Oktober: 11.09.2017
November: 9.10.2017
Dezember: 6.11.2017