If you are interested in our bootcamps
if you are interested in our personal training
5 Causes Of Back Pain
1. Your pectoral muscles (chest) are too tight. We live in an increasingly sedentary world, where sitting 10
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Pumpkin Soup
My favourite pumpkin soup recipe 40g shallots chopped walnut size piece of ginger chopped 25 g butter
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Soul Shape Fitness goes Abroad
CAN I GET A HELL YEAH IF YOU DONT KNOW WHAT YOUR DOING WITH YOUR LIFE AND YOU
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10km run – #AvonFrauenLauf
When Adidas wrote just over a week ago, inviting me to an event on Sunday 2tst May, including
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How To Stay Motivated
I know it can be really hard sometimes to stay on track. Even I struggle sometimes. Being a
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Rebella Bex – Energy, Food, Yoga
VEGAN FOOD!!! I LOVE IT. Okay so lets get this right, I love it when other people make
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Mia’s Soul Shape Success Story
A sustainable way to lose weight using the flexible dieting method. Get in touch if you wish to
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