Soul Shape Fitness

5 Causes Of Back Pain

1. Your pectoral muscles (chest) are too tight. We live in an increasingly sedentary world, where sitting 10

Mealplanner

Right now it seems like the whole world is in quarantine. We now have to move even less

Pumpkin Soup

My favourite pumpkin soup recipe 40g shallots chopped walnut size piece of ginger chopped 25 g butter

Soul Shape Fitness goes Abroad

CAN I GET A HELL YEAH IF YOU DONT KNOW WHAT YOUR DOING WITH YOUR LIFE AND YOU

10km run – #AvonFrauenLauf

When Adidas wrote just over a week ago, inviting me to an event on Sunday 2tst May, including

How To Stay Motivated

I know it can be really hard sometimes to stay on track. Even I struggle sometimes. Being a

Rebella Bex – Energy, Food, Yoga

VEGAN FOOD!!! I LOVE IT. Okay so lets get this right, I love it when other people make