Home

If you are interested in our bootcamps

>> Click Here <<

if you are interested in our personal training

// Click Here //

5 Causes Of Back Pain
1. Your pectoral muscles (chest) are too tight. We live in an increasingly sedentary world, where sitting 10
Read more.
Pumpkin Soup
My favourite pumpkin soup recipe 40g shallots chopped walnut size piece of ginger chopped 25 g butter  
Read more.
Soul Shape Fitness goes Abroad
CAN I GET A HELL YEAH IF YOU DONT KNOW WHAT YOUR DOING WITH YOUR LIFE AND YOU
Read more.
10km run – #AvonFrauenLauf
When Adidas wrote just over a week ago, inviting me to an event on Sunday 2tst May, including
Read more.
How To Stay Motivated
I know it can be really hard sometimes to stay on track. Even I struggle sometimes. Being a
Read more.
Rebella Bex – Energy, Food, Yoga
VEGAN FOOD!!! I LOVE IT.  Okay so lets get this right, I love it when other people make
Read more.
Mia’s Soul Shape Success Story
A sustainable way to lose weight using the flexible dieting method. Get in touch if you wish to
Read more.
Instagram requires authorization to view a user profile. Use autorized account in widget settings